Fri 24th Jan 2020 at 7:00pm by Akkers

Run > Treadmill

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Time
30:03
Miles
2.31
Min/mi
13:01
Pacing
82%
WAVA
32.93
Stride(cm)
84
Cals
237
Cadence
146
BPM
119
%MHR
66.3
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:11(13:11/m) 114/138bpm 62cal 4.55/6.24mph
2) 0.62m - 8:34(13:47/m) 116/130bpm 64cal 4.35/5.97mph
3) 0.62m - 8:06(13:03/m) 121/136bpm 65cal 4.6/5.95mph
4) 0.44m - 5:11(11:43/m) 128/134bpm 46cal 5.12/5.8mph

8:11 8:34 8:06 5:11

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	120 119-121	1324	167 164-168
0.13	1:22	41	10:50	122 121-123	1321	166 162-170
0.19	2:01	39	10:26	122 119-123	1273	164 164-166
0.25	2:48	47	12:25	123 119-131	1526	148 120-164
0.31	3:51	1:04	17:01	117 100-138	1990	132 124-146
0.38	4:53	1:01	16:21	100 93-104	1634	135 128-160
0.44	5:37	45	11:53	110 97-120	1308	153 82-170
0.50	6:23	46	12:09	118 116-122	1434	168 166-168
0.56	7:16	53	14:14	113 106-119	1608	143 128-168
0.63	8:17	1:01	16:09	105 103-107	1696	132 132-132
0.69	9:21	1:04	17:01	103 99-110	1753	146 130-164
0.75	10:02	41	11:04	117 114-120	1294	162 162-164
0.81	10:48	45	12:08	124 119-129	1504	145 84-168
0.88	11:34	46	12:16	122 118-125	1497	151 82-168
0.94	12:18	44	11:50	122 121-124	1444	147 82-164
1.00	12:59	41	10:48	126 125-127	1362	162 160-164
1.06	13:43	45	11:53	124 121-127	1474	158 132-168
1.13	14:45	1:02	16:36	112 107-118	1860	130 128-132
1.19	15:49	1:04	16:58	110 108-112	1866	131 130-132
1.25	16:57	1:08	18:15	106 104-108	1935	137 130-162
1.31	17:52	54	14:32	122 109-135	1773	122 80-164
1.38	18:48	56	14:59	118 116-121	1767	115 80-162
1.44	19:36	48	12:47	119 116-122	1521	124 82-168
1.50	20:22	46	12:17	120 117-121	1474	162 160-164
1.56	21:21	59	15:42	122 121-122	1915	113 80-164
1.63	22:05	44	11:40	123 122-124	1436	161 158-162
1.69	22:47	42	11:12	126 124-127	1412	159 158-160
1.75	23:28	41	10:54	127 126-127	1385	160 158-162
1.81	24:10	43	11:21	125 125-126	1420	160 158-162
1.88	25:03	53	14:10	120 116-125	1701	137 128-162
1.94	25:44	41	10:57	124 110-133	1359	162 158-164
2.00	26:26	41	11:00	130 129-133	1430	158 156-158
2.06	27:07	41	11:00	132 130-133	1452	158 158-158
2.13	27:48	41	11:03	130 128-131	1437	160 158-162
2.19	28:30	42	11:04	130 128-130	1439	159 158-160
2.25	29:18	48	12:45	130 129-131	1657	143 130-158
2.31	30:03	45	13:43	123 116-128	1687	154 130-162

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	161	1.6	19:27	11:51
Walk	35.3	115	0.7	10:36	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	28.28%	More
800m	5:40	11:25	31.26%	More
1km	7:03	11:21	32.88%	More
Mile	12:15	12:15	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	32.19
5km	41:08	13:14	32.90
5M	1:08:08	13:38	32.24
10km	1:25:47	13:48	31.94
10M	2:22:03	14:12	31.84
Half	3:09:07	14:26	31.37
20M	4:56:09	14:48	31.75
Mara	6:34:17	15:03	31.80

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