Fri 24th Jan 2020 at 7:00pm by Jason1969
Run > General
-
Time
38:28
-
Miles
3.95
-
Min/mi
9:44
-
Pacing
85%
-
WAVA
48.56
-
Stride(cm)
105
-
Cals
594
-
Cadence
157
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 10:00(11:58/m) 119cal 5.01/6.45mph
2) 0.1m - 1:00(9:45/m) 15cal 6.16/7.95mph
3) 0.23m - 2:00(8:41/m) 34cal 6.91/7.41mph
4) 0.12m - 1:00(8:20/m) 17cal 7.2/7.14mph
5) 0.23m - 2:00(8:38/m) 36cal 6.95/7.28mph
6) 0.11m - 1:00(9:01/m) 17cal 6.65/7.08mph
7) 0.24m - 2:00(8:11/m) 36cal 7.33/7.41mph
8) 0.13m - 1:00(7:52/m) 19cal 7.62/7.6mph
9) 0.23m - 2:00(8:43/m) 36cal 6.88/7.47mph
10) 0.11m - 1:00(9:14/m) 17cal 6.5/7.16mph
11) 0.24m - 2:00(8:22/m) 35cal 7.18/7.28mph
12) 0.13m - 1:00(7:56/m) 20cal 7.57/8.89mph
13) 0.24m - 2:00(8:16/m) 37cal 7.25/7.47mph
14) 0.05m - 24(8:26/m) 7cal 7.11/7.26mph
15) 0m - 1(7:05/m) 8.47/7.26mph
16) 0m - 1(13:54/m) 4.32/7.26mph
17) 0m - 2(10:42/m) 5.61/7.24mph
18) 0.95m - 10:00(10:35/m) 149cal 5.67/7.22mph
10:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 24 1 1 2 10:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:30 |
1:30 |
12:02 |
152 148-156 |
1/1 |
| 0.25 |
3:00 |
1:29 |
11:55 |
151 148-156 |
2/1 |
| 0.38 |
4:33 |
1:33 |
12:25 |
153 152-156 |
3/2 |
| 0.50 |
5:58 |
1:25 |
11:22 |
151 148-154 |
2/2 |
| 0.63 |
7:28 |
1:30 |
11:59 |
154 148-156 |
1/3 |
| 0.75 |
8:59 |
1:31 |
12:06 |
149 146-152 |
2/5 |
| 0.88 |
10:23 |
1:25 |
11:18 |
152 148-158 |
4/1 |
| 1.00 |
11:33 |
1:09 |
9:13 |
158 156-160 |
3/1 |
| 1.13 |
12:35 |
1:03 |
8:22 |
161 160-162 |
1/2 |
| 1.25 |
13:41 |
1:06 |
8:45 |
162 160-162 |
2/2 |
| 1.38 |
14:45 |
1:04 |
8:31 |
163 162-164 |
2/2 |
| 1.50 |
15:49 |
1:04 |
8:32 |
164 162-164 |
2/3 |
| 1.63 |
16:56 |
1:08 |
9:00 |
163 162-164 |
3/3 |
| 1.75 |
17:58 |
1:02 |
8:15 |
160 154-162 |
1/1 |
| 1.88 |
18:59 |
1:01 |
8:06 |
163 160-166 |
3/2 |
| 2.00 |
19:58 |
59 |
7:51 |
164 164-166 |
1/2 |
| 2.13 |
21:04 |
1:06 |
8:49 |
164 162-166 |
1/1 |
| 2.25 |
22:09 |
1:05 |
8:43 |
163 162-164 |
3/1 |
| 2.38 |
23:17 |
1:07 |
8:58 |
162 158-164 |
0/2 |
| 2.50 |
24:19 |
1:03 |
8:21 |
159 154-164 |
3/3 |
| 2.63 |
25:19 |
1:00 |
8:02 |
164 162-166 |
2/1 |
| 2.75 |
26:22 |
1:02 |
8:18 |
164 162-166 |
1/3 |
| 2.88 |
27:23 |
1:01 |
8:08 |
162 160-164 |
2/2 |
| 3.00 |
28:26 |
1:03 |
8:26 |
163 160-166 |
1/2 |
| 3.13 |
29:43 |
1:17 |
10:15 |
154 150-158 |
1/3 |
| 3.25 |
31:00 |
1:17 |
10:17 |
153 152-154 |
1/3 |
| 3.38 |
32:22 |
1:22 |
10:56 |
150 148-152 |
2/3 |
| 3.50 |
33:42 |
1:20 |
10:37 |
152 148-156 |
3/1 |
| 3.63 |
35:01 |
1:20 |
10:38 |
153 152-156 |
3/2 |
| 3.75 |
36:20 |
1:18 |
10:25 |
152 150-154 |
1/3 |
| 3.88 |
37:41 |
1:21 |
10:51 |
150 148-152 |
2/1 |
| 3.95 |
38:28 |
47 |
10:47 |
151 148-154 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
51.3 |
161 |
2.3 |
19:44 |
8:40 |
| Walk |
48.7 |
151 |
1.7 |
18:44 |
11:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
42.16% |
More |
| 800m |
4:04 |
8:10 |
47.72% |
More |
| 1km |
5:07 |
8:14 |
49.38% |
More |
| Mile |
8:21 |
8:21 |
51.38% |
More |
| 5k |
28:25 |
9:09 |
51.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
47.88 |
| 5km |
29:49 |
9:36 |
49.00 |
| 5M |
49:23 |
9:53 |
48.18 |
| 10km |
1:02:11 |
10:00 |
47.78 |
| 10M |
1:42:58 |
10:18 |
47.69 |
| Half |
2:17:05 |
10:28 |
47.04 |
| 20M |
3:34:41 |
10:44 |
47.59 |
| Mara |
4:45:49 |
10:55 |
47.67 |
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