Fri 24th Jan 2020 at 5:00pm by mrsmurchin

Run > General

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Time
41:34
Miles
4.10
Min/mi
10:08
Pacing
95%
WAVA
49.73
Stride(cm)
93
Cals
282
Cadence
170
BPM
129
%MHR
75.2
B/mi
1303
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 125/140bpm 43cal 5.98/6.47mph
2) 0.62m - 6:03(9:45/m) 127/132bpm 42cal 6.16/6.53mph
3) 0.62m - 6:22(10:15/m) 133/139bpm 46cal 5.85/6.39mph
4) 0.62m - 6:16(10:05/m) 123/133bpm 39cal 5.95/6.24mph
5) 0.62m - 6:30(10:28/m) 132/138bpm 44cal 5.74/6.12mph
6) 0.62m - 6:22(10:15/m) 130/138bpm 42cal 5.85/6.05mph
7) 0.37m - 3:47(10:11/m) 136/140bpm 26cal 5.89/6.35mph

6:14 6:03 6:22 6:16 6:30 6:22 3:47

Pin Map

Swaffham 4

0mi in 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +2	9:55	111 80-137	1101	175 102-184	0/0
0.25	2:30	1:16	10:08	129 124-139	1307	172 168-174	0/2
0.38	3:44	1:13	9:47	127 119-133	1243	172 170-174	0/3
0.50	5:04	1:20	10:38	125 118-129	1330	169 166-172	0/3
0.63	6:17	1:14	9:49	130 127-134	1276	171 166-174	1/0
0.75	7:31	1:14	9:53	129 126-132	1276	168 166-174	0/2
0.88	8:46	1:15	10:00	126 123-130	1260	166 162-168	1/2
1.00	10:01	1:14	9:54	125 124-127	1238	167 164-172	0/1
1.13	11:11	1:10	9:22	127 125-128	1189	167 164-170	0/2
1.25	12:23	1:12	9:39	128 126-130	1236	168 166-172	0/1
1.38	13:37	1:13	9:48	131 129-133	1283	166 164-168	1/1
1.50	14:51	1:14	9:54	128 127-132	1267	166 164-168	3/0
1.63	16:10	1:19	10:32	136 132-139	1433	166 164-170	7/0
1.75	17:28	1:18	10:24	136 133-138	1413	170 168-172	1/0
1.88	18:47	1:19	10:32	133 127-135	1401	170 162-172	3/0
2.00	20:05	1:18	10:25	124 120-126	1292	170 166-172	0/1
2.13	21:21	1:16	10:06	118 116-121	1191	170 166-172	0/6
2.25	22:35	1:14	9:54	120 116-123	1188	170 164-172	1/2
2.38	23:49	1:14	9:50	124 122-125	1219	169 162-172	0/6
2.50	25:04	1:16	10:04	127 123-133	1279	171 166-172	1/1
2.63	26:22	1:18	10:23	129 125-131	1340	171 170-174	3/0
2.75	27:39	1:17	10:16	132 127-137	1356	172 168-176	2/1
2.88	28:54	1:15	9:59	136 134-138	1358	172 170-174	1/0
3.00	30:14	1:19	10:35	132 131-134	1396	172 170-174	2/0
3.13	31:38	1:24	11:12	130 122-137	1456	171 168-172	1/3
3.25	32:56	1:18	10:25	126 121-129	1312	171 166-174	4/3
3.38	34:15	1:19	10:32	128 125-130	1348	171 166-172	1/1
3.50	35:32	1:17	10:20	134 132-135	1385	172 170-174	2/1
3.63	36:49	1:17	10:19	133 130-137	1372	173 172-174	2/0
3.75	38:03	1:14	9:51	135 132-139	1330	172 170-174	2/0
3.88	39:19	1:16	10:09	138 136-140	1400	173 172-176	2/0
4.00	40:36	1:16	10:11	135 133-138	1374	174 172-176	1/0
4.10	41:37	1:01	10:16	133 130-135	1365	172 168-174	0/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:05
See your biggest climbs

Cadence

170 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	41:35	10:09
Walk	0.1	103	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.03%	More
800m	4:45	9:33	42.39%	More
1km	6:01	9:41	43.51%	More
Mile	9:47	9:47	45.46%	More
5k	31:22	10:06	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.76
5km	30:59	9:58	50.18
5M	51:18	10:16	49.46
10km	1:04:35	10:24	49.18
10M	1:46:57	10:42	48.82
Half	2:22:24	10:52	47.83
20M	3:42:59	11:09	47.93
Mara	4:56:53	11:20	47.59

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