Fri 24th Jan 2020 at 6:00pm by JMERRY1973

Run > General

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Time
1:25:25
Miles
9.01
Min/mi
9:29
Pacing
81%
WAVA
49.80
Stride(cm)
98
Cals
1078
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 119cal 6.31/7.01mph
2) 1m - 8:50(8:50/m) 120cal 6.8/7.14mph
3) 1m - 9:53(9:53/m) 119cal 6.07/7.24mph
4) 1m - 8:50(8:50/m) 120cal 6.8/7.35mph
5) 1m - 9:49(9:49/m) 121cal 6.11/7.56mph
6) 1m - 10:01(10:01/m) 115cal 5.99/7.31mph
7) 1m - 9:29(9:29/m) 120cal 6.32/6.99mph
8) 1m - 9:18(9:18/m) 122cal 6.45/7.12mph
9) 1m - 9:40(9:40/m) 121cal 6.21/7.06mph
10) 0.01m - 6(7:51/m) 1cal 7.64/6.28mph

9:31 8:50 9:53 8:50 9:49 10:01 9:29 9:18 9:40 6

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:07	174 170-180
0.50	4:53	2:21	9:23	173 170-180
0.75	7:11	2:19	9:15	177 174-180
1.00	9:30	2:19	9:16	176 174-180
1.25	11:43	2:13	8:52	177 174-178
1.50	13:53	2:10	8:38	177 172-180
1.75	16:03	2:11	8:42	174 172-178
2.00	18:20	2:17	9:06	176 174-178
2.25	21:26	3:06	12:26	175 170-178
2.50	23:41	2:15	8:59	176 172-180
2.75	25:49	2:08	8:31	177 174-178
3.00	28:13	2:24	9:35	173 170-178
3.25	30:21	2:09	8:35	175 170-178
3.50	32:42	2:20	9:20	175 168-180
3.75	34:47	2:06	8:22	177 174-180
4.00	37:03	2:15	9:02	175 172-178
4.25	39:56	2:53	11:32	157 116-176
4.50	42:12	2:17	9:06	173 172-174
4.75	44:37	2:25	9:38	174 166-178
5.00	46:52	2:15	9:00	174 170-178
5.25	50:00	3:09	12:34	152 92-176
5.50	52:14	2:14	8:56	177 174-178
5.75	54:37	2:23	9:31	176 174-178
6.00	56:52	2:15	9:02	174 170-176
6.25	59:11	2:19	9:15	173 170-176
6.50	1:01:33	2:22	9:30	175 172-178
6.75	1:03:45	2:12	8:48	174 168-176
7.00	1:06:22	2:36	10:25	173 170-176
7.25	1:08:43	2:22	9:26	173 170-176
7.50	1:11:03	2:19	9:18	174 172-176
7.75	1:13:24	2:22	9:26	175 174-176
8.00	1:15:39	2:15	9:01	174 172-178
8.25	1:17:59	2:19	9:17	174 172-178
8.50	1:20:20	2:22	9:26	173 170-178
8.75	1:22:46	2:26	9:45	173 168-176
9.00	1:25:19	2:33	10:11	174 170-176
9.01	1:25:26	7	9:12	174 172-176

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	9	1:24:00	9:22
Walk	1.7	117	0.1	1:26	27:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.76%	More
800m	4:15	8:33	44.04%	More
1km	5:24	8:41	45.27%	More
Mile	8:44	8:44	47.62%	More
5k	28:28	9:10	49.73%	More
5 miles	46:48	9:22	49.20%	More
10k	58:28	9:25	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	27:38	8:54	51.24
5M	45:45	9:09	50.33
10km	57:37	9:16	49.88
10M	1:35:24	9:32	49.76
Half	2:07:01	9:42	49.05
20M	3:18:54	9:57	49.64
Mara	4:24:49	10:06	49.71

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