Fri 24th Jan 2020 at 6:00pm by wshippin

Run > General

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Time
1:07:11
Miles
7.10
Min/mi
9:28
Pacing
65%
WAVA
45.40
Stride(cm)
95
Cals
626
Cadence
179
BPM
118
%MHR
60.3
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 117/140bpm 60cal
2) 1km - 6:16(6:16/km) 115/139bpm 62cal
3) 1km - 6:12(6:12/km) 112/132bpm 58cal
4) 1km - 4:48(4:48/km) 128/155bpm 56cal
5) 1km - 5:28(5:28/km) 124/139bpm 59cal
6) 1km - 6:11(6:11/km) 117/132bpm 57cal
7) 1km - 5:44(5:44/km) 119/132bpm 51cal
8) 1km - 5:54(5:54/km) 114/123bpm 47cal
9) 1km - 5:54(5:54/km) 117/125bpm 48cal
10) 1km - 6:30(6:30/km) 113/127bpm 53cal
11) 1km - 6:04(6:04/km) 118/133bpm 54cal
12) 0.42km - 2:18(5:32/km) 121/135bpm 21cal

5:52 6:16 6:12 4:48 5:28 6:11 5:44 5:54 5:54 6:30 6:04 2:18

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	113 79-124	1235	176 156-184
0.50	4:50	2:06	8:23	119 114-123	998	187 176-194
0.75	7:02	2:12	8:48	121 108-140	1065	185 168-190
1.00	9:56	2:54	11:35	113 86-123	1310	180 86-202
1.25	12:12	2:16	9:04	116 99-139	1051	181 170-208
1.50	14:50	2:38	10:33	110 101-119	1161	177 162-192
1.75	17:13	2:23	9:32	118 105-132	1126	177 164-186
2.00	19:18	2:05	8:20	120 100-137	999	187 140-202
2.25	21:29	2:12	8:47	119 111-134	1045	182 92-190
2.50	23:15	1:46	7:03	137 117-155	966	190 174-204
2.75	25:33	2:18	9:11	121 107-133	1111	183 164-188
3.00	27:37	2:04	8:17	127 121-134	1052	186 172-194
3.25	29:59	2:21	9:26	119 108-132	1122	178 166-190
3.50	32:28	2:29	9:56	119 112-129	1182	178 170-184
3.75	34:59	2:31	10:05	117 107-128	1180	177 164-184
4.00	37:23	2:24	9:36	124 116-132	1190	179 162-186
4.25	39:41	2:18	9:11	116 107-125	1065	179 166-186
4.50	42:03	2:23	9:31	113 104-120	1075	180 168-186
4.75	44:28	2:25	9:39	115 107-123	1110	177 160-182
5.00	46:43	2:15	9:01	114 108-121	1028	180 168-184
5.25	49:11	2:28	9:50	117 109-125	1151	177 86-184
5.50	51:24	2:13	8:51	116 109-122	1027	181 160-188
5.75	53:46	2:23	9:30	118 111-127	1121	175 160-180
6.00	56:32	2:46	11:03	115 109-127	1271	176 162-180
6.25	1:00:50	4:18 +1:39	17:11	108 80-118	1856	173 106-182
6.50	1:04:03	3:13 +26	12:52	117 83-126	1506	170 160-178
6.75	1:06:15	2:12	8:47	118 94-127	1036	181 172-188
7.00	1:08:30	2:16	9:03	120 109-133	1087	177 164-184
7.09	1:09:17	47	8:18	129 118-135	1071	182 170-188

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	7.1	1:06:23	9:40
Walk	0.3	104	0	11	22:46
Still	0.9	-	-	37	-
Pause	2.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.76%	More
800m	3:50	7:44	43.88%	More
1km	4:45	7:39	46.49%	More
Mile	8:06	8:06	47.09%	More
5k	28:00	9:01	46.19%	More
5 miles	46:25	9:17	45.57%	More
10k	1:00:21	9:43	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.07
5km	26:49	8:38	48.22
5M	45:30	9:06	46.49
10km	57:56	9:19	45.72
10M	1:38:18	9:50	44.59
Half	2:12:41	10:08	43.41
20M	3:32:19	10:37	42.99
Mara	4:46:35	10:56	42.47

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Powerbreathe Setting
Powerbreathe Model