Fri 24th Jan 2020 at 5:00pm by SM6

Run > General

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Time
1:56:26
Miles
11.00
Min/mi
10:35
Pacing
54%
WAVA
41.71
Stride(cm)
89
Cals
1132
Cadence
171
BPM
144
%MHR
71.9
B/mi
1522
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 130/155bpm 104cal 5.36/6.26mph
2) 1m - 10:40(10:40/m) 144/162bpm 110cal 5.62/6.3mph
3) 1m - 10:40(10:40/m) 143/154bpm 109cal 5.63/6.35mph
4) 1m - 10:07(10:07/m) 152/161bpm 105cal 5.93/6.37mph
5) 1m - 11:01(11:01/m) 150/167bpm 95cal 5.44/6.16mph
6) 1m - 10:24(10:24/m) 138/162bpm 91cal 5.77/7.33mph
7) 1m - 10:49(10:49/m) 152/167bpm 107cal 5.54/8.52mph
8) 1m - 10:54(10:54/m) 153/167bpm 96cal 5.5/6.47mph
9) 1m - 10:26(10:26/m) 139/153bpm 92cal 5.75/8.25mph
10) 1m - 10:39(10:39/m) 150/160bpm 119cal 5.63/6.7mph
11) 1m - 9:34(9:34/m) 148/166bpm 104cal 6.27/7.99mph
12) 0m - 1(6:32/m) 162/162bpm 9.18/6.39mph

11:11 10:40 10:40 10:07 11:01 10:24 10:49 10:54 10:26 10:39 9:34 1

Pin Map

Imported from file - 2013-11-28

0mi in 0

Pace

24%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:05	6:05	12:09	115 60-144	1397	176 120-186	2/2
1.00	11:11	5:07	10:13	142 110-155	1451	179 174-186	3/1
1.50	17:43	6:32 +1:10	13:04	139 99-162	1816	173 120-184	4/3
2.00	23:02	5:19	10:38	148 130-157	1573	175 170-176	21/0
2.50	28:10	5:08	10:15	140 128-151	1436	173 166-176	5/2
3.00	33:43	5:34	11:07	144 129-154	1601	172 120-176	4/7
3.50	38:52	5:09	10:17	155 149-161	1594	173 170-176	7/1
4.00	43:49	4:57	9:55	149 140-155	1477	173 164-176	10/11
4.50	53:30	9:41 +3:49	19:22	150 114-167	2906	168 158-176	31/0
5.00	58:39	5:09	10:18	146 126-166	1505	169 162-176	0/33
5.50	1:03:36	4:57	9:54	132 125-145	1307	170 164-176	4/5
6.00	1:09:03	5:26	10:53	144 123-161	1566	170 164-174	20/2
6.50	1:14:17	5:14	10:28	151 144-159	1580	171 164-176	11/5
7.00	1:19:53	5:36	11:12	155 143-167	1736	169 162-176	3/16
7.50	1:25:40	5:47	11:34	163 156-167	1885	170 162-174	18/13
8.00	1:30:47	5:07	10:14	141 127-154	1443	169 164-174	8/17
8.50	1:35:42	4:55	9:50	131 117-147	1288	169 164-174	3/15
9.00	1:41:12	5:31	11:01	146 139-153	1609	170 156-174	5/10
9.50	1:46:38	5:26	10:51	153 145-160	1661	172 166-174	0/25
10.00	1:51:52	5:14	10:28	147 138-153	1539	172 166-174	1/3
10.50	1:58:02	6:10 +1:24	12:21	129 111-159	1592	171 122-178	3/3
11.00	2:02:49	4:47	9:34	160 144-164	1531	175 170-180	1/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 1:51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	11:21
30 5.7%	10:06
30 3.0%	10:49
25 2.3%	10:22
10 5.3%	45:06
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	11	1:55:57	10:41
Walk	4.3	119	0	5:19	5:40:05
Still	0.1	-	-	10	-
Pause	1.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.60%	More
800m	4:42	9:27	35.87%	More
1km	5:50	9:24	37.85%	More
Mile	9:34	9:34	40.01%	More
5k	33:04	10:38	39.28%	More
5 miles	52:58	10:36	40.05%	More
10k	1:06:21	10:41	40.02%	More
10 miles	1:51:37	11:10	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.79
5km	28:42	9:14	45.25
5M	48:37	9:43	43.63
10km	1:01:51	9:57	42.93
10M	1:44:46	10:29	41.92
Half	2:21:18	10:47	40.83
20M	3:45:46	11:17	40.50
Mara	5:04:29	11:37	40.04

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