Fri 24th Jan 2020 at 7:00pm by Kanajlo

Run > General

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Time
12:24
Miles
1.20
Min/mi
10:20
Pacing
96%
WAVA
37.88
Stride(cm)
109
Cals
176
Cadence
142
BPM
139
%MHR
72.6
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 137/153bpm 145cal 5.77/6.01mph
2) 0.2m - 2:00(10:03/m) 153/157bpm 31cal 5.97/6.03mph

10:24 2:00

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	108 91-124	1157	142 112-146
0.13	1:15	35	9:24	128 123-131	1202	142 140-146
0.19	1:54	39	10:20	132 130-137	1365	142 140-144
0.25	2:33	39	10:26	130 126-136	1357	142 140-144
0.31	3:14	41	10:52	132 128-135	1435	143 142-144
0.38	3:54	40	10:42	133 130-135	1423	143 140-144
0.44	4:34	40	10:44	136 134-137	1461	143 142-144
0.50	5:13	38	10:12	140 137-143	1428	145 142-146
0.56	5:55	42	11:09	135 128-141	1504	142 140-146
0.63	6:34	39	10:29	148 145-151	1553	143 140-146
0.69	7:13	39	10:20	142 139-144	1467	141 140-144
0.75	7:52	39	10:24	146 144-150	1519	143 140-146
0.81	8:27	35	9:25	149 147-151	1403	143 142-146
0.88	9:05	39	10:16	149 145-153	1531	140 140-142
0.94	9:44	39	10:22	144 143-145	1492	141 140-144
1.00	10:22	38	10:01	149 144-151	1493	141 140-144
1.06	10:59	38	10:00	153 151-154	1530	143 142-146
1.13	11:38	39	10:18	154 153-154	1587	143 140-146
1.19	12:15	37	9:52	152 149-156	1500	143 140-146
1.20	12:24	9	10:34	156 156-156	1649	141 140-142

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (146 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	142	1.2	12:24	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	29.75%	More
800m	5:00	10:03	33.73%	More
1km	6:17	10:07	35.13%	More
Mile	10:17	10:17	37.24%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	36:01	11:36
5M	1:01:24	12:17
10km	1:18:20	12:36
10M	2:13:31	13:21
Half	3:00:42	13:48
20M	4:50:22	14:31
Mara	6:33:00	15:00

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