-
Time
38:49
-
Miles
4.03
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
54.21
-
Stride(cm)
94
-
Cals
404
-
Cadence
178
-
BPM
152
-
%MHR
88.8
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 130/154bpm 84cal 6.04/6.82mph
2) 1m - 10:12(10:12/m) 161/183bpm 113cal 5.88/6.76mph
3) 1m - 9:34(9:34/m) 165/180bpm 108cal 6.28/7.01mph
4) 1m - 8:52(8:52/m) 163/174bpm 97cal 6.76/7.28mph
5) 0.03m - 15(9:27/m) 150/172bpm 2cal 6.35/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:32 |
112 78-137 |
1068 |
185 174-188 |
0.25 |
2:34 |
1:22 +7
|
11:00 |
135 125-143 |
1485 |
180 174-182 |
0.38 |
3:50 |
1:16 |
10:10 |
132 129-138 |
1342 |
179 174-184 |
0.50 |
5:01 |
1:10 |
9:23 |
131 129-133 |
1230 |
180 174-184 |
0.63 |
16:41 |
11:40 +10:35
|
1:33:20 |
118 89-137 |
11014 |
180 176-186 |
0.75 |
18:11 |
1:30 |
12:03 |
134 126-138 |
1614 |
180 172-186 |
0.88 |
19:28 |
1:17 |
10:19 |
132 131-134 |
1362 |
178 176-180 |
1.00 |
20:42 |
1:13 |
9:46 |
147 139-152 |
1435 |
178 174-180 |
1.13 |
21:55 |
1:14 |
9:50 |
147 143-151 |
1446 |
181 178-184 |
1.25 |
23:24 |
1:29 |
11:53 |
144 142-146 |
1711 |
171 168-176 |
1.38 |
25:50 |
2:26 +1:13
|
19:27 |
151 143-156 |
2938 |
173 120-182 |
1.50 |
27:01 |
1:10 |
9:24 |
161 156-168 |
1512 |
179 178-182 |
1.63 |
28:09 |
1:08 |
9:08 |
168 165-173 |
1533 |
180 176-182 |
1.75 |
29:28 |
1:19 |
10:32 |
175 171-180 |
1845 |
176 170-180 |
1.88 |
30:38 |
1:10 |
9:20 |
171 165-176 |
1596 |
178 176-180 |
2.00 |
32:07 |
1:28 |
11:47 |
177 174-183 |
2086 |
173 164-180 |
2.13 |
34:47 |
2:40 +1:22
|
21:23 |
176 172-180 |
3764 |
171 120-180 |
2.25 |
35:58 |
1:11 |
9:25 |
155 143-171 |
1459 |
179 178-182 |
2.38 |
37:04 |
1:07 |
8:53 |
169 167-171 |
1502 |
178 170-182 |
2.50 |
38:12 |
1:07 |
8:57 |
166 164-168 |
1486 |
179 178-180 |
2.63 |
39:21 |
1:09 |
9:14 |
166 163-169 |
1533 |
177 174-180 |
2.75 |
40:32 |
1:11 |
9:27 |
160 154-166 |
1513 |
176 174-180 |
2.88 |
41:46 |
1:14 |
9:56 |
158 152-163 |
1568 |
175 168-180 |
3.00 |
43:02 |
1:16 |
10:05 |
163 157-168 |
1645 |
176 172-180 |
3.13 |
44:05 |
1:04 |
8:29 |
159 155-163 |
1348 |
180 176-190 |
3.25 |
45:09 |
1:04 |
8:29 |
154 152-157 |
1306 |
179 172-182 |
3.38 |
47:44 |
2:35 +1:35
|
20:40 |
152 146-161 |
3141 |
169 122-190 |
3.50 |
49:00 |
1:16 |
10:07 |
162 156-168 |
1639 |
184 182-186 |
3.63 |
50:04 |
1:04 |
8:33 |
169 167-174 |
1446 |
182 180-186 |
3.75 |
51:20 |
1:16 +7
|
10:11 |
169 167-171 |
1721 |
181 176-186 |
3.88 |
52:26 |
1:06 |
8:48 |
167 164-169 |
1469 |
181 180-184 |
4.00 |
53:36 |
1:09 |
9:16 |
170 169-172 |
1574 |
181 180-182 |
4.02 |
1:05:49 |
12:13 +11:58
|
8:11:13 |
142 121-169 |
69753 |
193 182-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
45.23% |
More |
800m |
4:25 |
8:52 |
47.18% |
More |
1km |
5:31 |
8:52 |
49.17% |
More |
Mile |
9:11 |
9:11 |
50.32% |
More |
5k |
33:56 |
10:55 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.08 |
5km |
29:28 |
9:29 |
54.76 |
5M |
48:47 |
9:45 |
53.96 |
10km |
1:01:26 |
9:53 |
53.65 |
10M |
1:41:43 |
10:10 |
53.33 |
Half |
2:15:26 |
10:20 |
52.29 |
20M |
3:32:04 |
10:36 |
52.49 |
Mara |
4:42:21 |
10:47 |
52.18 |
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