Fri 24th Jan 2020 at 5:00pm by buttercups1971

Run > General

  • Time
    38:49
  • Miles
    4.03
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    54.21
  • Stride(cm)
    94
  • Cals
    404
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 130/154bpm 84cal 6.04/6.82mph
2) 1m - 10:12(10:12/m) 161/183bpm 113cal 5.88/6.76mph
3) 1m - 9:34(9:34/m) 165/180bpm 108cal 6.28/7.01mph
4) 1m - 8:52(8:52/m) 163/174bpm 97cal 6.76/7.28mph
5) 0.03m - 15(9:27/m) 150/172bpm 2cal 6.35/6.53mph
9:56 10:12 9:34 8:52 15

Pace

15% 3% 15% 26% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:32 112 78-137 1068 185 174-188
0.25 2:34 1:22 +7 11:00 135 125-143 1485 180 174-182
0.38 3:50 1:16 10:10 132 129-138 1342 179 174-184
0.50 5:01 1:10 9:23 131 129-133 1230 180 174-184
0.63 16:41 11:40 +10:35 1:33:20 118 89-137 11014 180 176-186
0.75 18:11 1:30 12:03 134 126-138 1614 180 172-186
0.88 19:28 1:17 10:19 132 131-134 1362 178 176-180
1.00 20:42 1:13 9:46 147 139-152 1435 178 174-180
1.13 21:55 1:14 9:50 147 143-151 1446 181 178-184
1.25 23:24 1:29 11:53 144 142-146 1711 171 168-176
1.38 25:50 2:26 +1:13 19:27 151 143-156 2938 173 120-182
1.50 27:01 1:10 9:24 161 156-168 1512 179 178-182
1.63 28:09 1:08 9:08 168 165-173 1533 180 176-182
1.75 29:28 1:19 10:32 175 171-180 1845 176 170-180
1.88 30:38 1:10 9:20 171 165-176 1596 178 176-180
2.00 32:07 1:28 11:47 177 174-183 2086 173 164-180
2.13 34:47 2:40 +1:22 21:23 176 172-180 3764 171 120-180
2.25 35:58 1:11 9:25 155 143-171 1459 179 178-182
2.38 37:04 1:07 8:53 169 167-171 1502 178 170-182
2.50 38:12 1:07 8:57 166 164-168 1486 179 178-180
2.63 39:21 1:09 9:14 166 163-169 1533 177 174-180
2.75 40:32 1:11 9:27 160 154-166 1513 176 174-180
2.88 41:46 1:14 9:56 158 152-163 1568 175 168-180
3.00 43:02 1:16 10:05 163 157-168 1645 176 172-180
3.13 44:05 1:04 8:29 159 155-163 1348 180 176-190
3.25 45:09 1:04 8:29 154 152-157 1306 179 172-182
3.38 47:44 2:35 +1:35 20:40 152 146-161 3141 169 122-190
3.50 49:00 1:16 10:07 162 156-168 1639 184 182-186
3.63 50:04 1:04 8:33 169 167-174 1446 182 180-186
3.75 51:20 1:16 +7 10:11 169 167-171 1721 181 176-186
3.88 52:26 1:06 8:48 167 164-169 1469 181 180-184
4.00 53:36 1:09 9:16 170 169-172 1574 181 180-182
4.02 1:05:49 12:13 +11:58 8:11:13 142 121-169 69753 193 182-216

Heart

152/183max
  • Show Beats/Mile

Cadence

178 (216 max) Stride Length: 94cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 45.23% More
800m 4:25 8:52 47.18% More
1km 5:31 8:52 49.17% More
Mile 9:11 9:11 50.32% More
5k 33:56 10:55 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.08
5km 29:28 9:29 54.76
5M 48:47 9:45 53.96
10km 1:01:26 9:53 53.65
10M 1:41:43 10:10 53.33
Half 2:15:26 10:20 52.29
20M 3:32:04 10:36 52.49
Mara 4:42:21 10:47 52.18

Bespoke Fields

leg ok :)
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