Fri 24th Jan 2020 at 9:00am by danyul

Walk > General

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Time
58:52
Miles
2.17
Min/mi
27:08
Stride(cm)
52
Cals
241
Cadence
113
BPM
82
%MHR
48.2
B/mi
2235
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 58:52(16:54/km) 76/132bpm 241cal 56/61rpm 3.55/7.86kmph

58:52

Pace

20%

11%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:45	3:45	59:54	99 69-125	5930	117 102-118	1/2
0.13	5:28	1:44	27:38	109 72-132	3012	115 108-118	1/2
0.19	7:00	1:32	24:28	77 62-95	1884	113 102-118	0/1
0.25	8:27	1:27	23:19	74 68-77	1726	116 110-118	1/2
0.31	10:12	1:44	27:46	79 74-81	2194	117 114-118	1/1
0.38	13:10	2:58	47:28	68 58-74	3228	114 108-118	2/0
0.44	16:49	3:40	58:38	66 51-78	3869	114 108-122	2/1
0.50	19:10	2:21	37:30	74 72-77	2775	114 112-118	1/1
0.56	20:23	1:13	19:32	73 70-75	1425	112 106-116	0/3
0.63	22:03	1:39	26:31	74 73-75	1963	115 108-118	0/2
0.69	24:04	2:02	32:25	81 69-104	2626	114 106-118	1/1
0.75	26:10	2:06	33:34	84 60-111	2820	111 108-118	1/1
0.81	27:45	1:35	25:18	72 67-75	1821	115 112-118	0/2
0.88	29:07	1:22	21:55	73 72-74	1600	112 110-114	0/1
0.94	30:28	1:21	21:29	75 75-75	1611	109 108-110	1/1
1.00	32:17	1:49	29:07	71 68-72	2067	115 110-118	1/1
1.06	33:43	1:26	22:53	74 73-74	1693	110 108-112	1/1
1.13	35:24	1:42	27:04	75 75-75	2031	118 118-118	2/0
1.19	36:45	1:21	21:37	76 74-77	1643	112 110-114	1/0
1.25	38:14	1:28	23:31	78 76-80	1835	112 110-114	2/1
1.31	39:41	1:27	23:17	73 72-76	1700	112 112-112	0/1
1.38	40:50	1:09	18:29	77 76-77	1423	109 108-110	1/1
1.44	41:51	1:00	16:07	76 75-76	1225	113 112-114	2/0
1.50	44:18	2:27	39:10	74 70-79	2899	115 108-118	2/1
1.56	45:36	1:18	20:56	77 76-78	1611	111 110-112	1/0
1.63	47:07	1:31	24:14	75 75-76	1818	112 106-118	1/2
1.69	48:38	1:31	24:16	76 75-77	1844	112 110-112	1/0
1.75	49:50	1:12	19:15	72 68-76	1386	112 108-118	2/0
1.81	51:05	1:15	20:06	77 76-77	1548	110 108-112	2/0
1.88	52:24	1:18	20:52	75 74-76	1565	112 108-116	2/0
1.94	53:45	1:22	21:44	74 73-75	1609	111 110-112	2/0
2.00	55:23	1:38	26:03	69 67-73	1797	113 108-118	0/2
2.06	56:42	1:19	21:04	64 57-72	1348	111 104-118	1/2
2.13	57:56	1:14	19:52	71 70-72	1410	116 116-116	1/1
2.17	58:53	57	23:21	70 70-70	1635	118 118-118	0/1

Heart

82/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:37	21:21	More
1km	13:23	21:32	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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