Fri 24th Jan 2020 at 5:00pm by SKR

Run > General

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Time
1:05:08
Miles
8.01
Min/mi
8:08
Pacing
77%
WAVA
54.65
Stride(cm)
114
Cals
962
Cadence
174
BPM
148
%MHR
81.2
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/154bpm 134cal 6.79/7.26mph
2) 1m - 8:13(8:13/m) 151/157bpm 130cal 7.3/7.91mph
3) 1m - 8:07(8:07/m) 150/158bpm 125cal 7.39/8.12mph
4) 1m - 8:03(8:03/m) 150/153bpm 124cal 7.45/8.06mph
5) 1m - 8:03(8:03/m) 147/154bpm 113cal 7.46/8.47mph
6) 1m - 8:07(8:07/m) 150/157bpm 120cal 7.39/8.27mph
7) 1m - 7:48(7:48/m) 146/152bpm 101cal 7.69/9.06mph
8) 1m - 7:46(7:46/m) 150/155bpm 113cal 7.72/8.27mph
9) 0.01m - 9(11:04/m) 147/149bpm 2cal 5.42/7.81mph

8:50 8:13 8:07 8:03 8:03 8:07 7:48 7:46 9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	130 80-151	1223	177 162-186
0.50	4:33	2:12	8:48	149 144-154	1312	176 174-180
0.75	6:42	2:09	8:34	148 146-151	1268	176 174-178
1.00	8:49	2:08	8:30	150 147-152	1276	176 172-178
1.25	10:56	2:06	8:25	150 148-153	1264	175 172-178
1.50	13:00	2:04	8:17	150 147-152	1244	175 172-176
1.75	15:03	2:03	8:13	151 149-152	1240	174 172-176
2.00	17:03	1:59	7:58	155 151-157	1234	176 174-178
2.25	19:06	2:03	8:12	155 152-158	1271	176 174-178
2.50	21:27	2:21 +18	9:25	150 138-158	1412	175 172-180
2.75	23:27	2:00	8:01	146 142-151	1170	174 172-176
3.00	25:29	2:02	8:07	150 148-152	1217	174 172-174
3.25	27:29	2:00	8:01	150 148-152	1203	174 172-174
3.50	29:29	2:00	8:01	151 148-152	1212	174 172-176
3.75	31:29	2:00	8:00	150 149-153	1200	174 172-174
4.00	33:32	2:02	8:09	150 147-152	1223	174 172-176
4.25	36:36	3:05 +1:00	12:18	143 113-152	1760	174 162-184
4.50	38:34	1:58	7:53	145 130-154	1142	176 174-184
4.75	40:33	1:59	7:55	150 146-153	1186	175 174-176
5.00	42:34	2:01	8:04	149 147-151	1201	174 172-176
5.25	44:32	1:58	7:52	150 148-152	1180	174 172-176
5.50	46:30	1:58	7:52	150 147-152	1180	174 172-178
5.75	48:32	2:02	8:07	151 149-153	1226	173 172-174
6.00	51:21	2:50 +40	11:19	148 124-157	1675	173 144-180
6.25	53:16	1:55 +3	7:40	143 135-147	1096	174 164-180
6.50	56:01	2:45 +48	10:58	139 111-152	1525	172 96-182
6.75	58:01	2:00	8:01	150 146-152	1202	173 168-176
7.00	1:00:05	2:04 +5	8:16	149 144-151	1232	175 174-178
7.25	1:02:03	1:57	7:49	152 147-154	1188	175 174-176
7.50	1:04:00	1:57	7:49	150 147-153	1173	174 172-176
7.75	1:05:55	1:55	7:41	149 147-151	1146	175 174-176
8.00	1:07:52	1:56	7:45	149 148-151	1156	176 174-178
8.01	1:08:01	9	12:27	147 144-149	1830	156 126-174

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	8	1:05:03	8:29
Walk	0.1	126	0	6	26:19
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.54%	More
800m	3:50	7:42	45.88%	More
1km	4:48	7:44	47.83%	More
Mile	7:46	7:46	50.85%	More
5k	25:37	8:15	52.44%	More
5 miles	41:46	8:21	52.19%	More
10k	52:31	8:27	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.88
5km	22:00	7:05	61.06
5M	37:57	7:35	57.45
10km	48:41	7:50	55.88
10M	1:24:00	8:24	53.46
Half	1:54:28	8:44	51.49
20M	3:05:55	9:18	50.23
Mara	4:13:21	9:40	49.15

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