Fri 24th Jan 2020 at 5:00pm by mathschick

Bike > General

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Time
43:30
Miles
8.26
Mph
11.4
FBI
58.60
Cals
180
Cadence
78
BPM
104
%MHR
55.2
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:18(5:16/m) 104/138bpm 116cal 79/90rpm 11.41/13mph
2) 3.26m - 17:12(5:17/m) 103/119bpm 64cal 78/95rpm 11.36/13.71mph

26:18 17:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +27	7.25	102 64-138	844	74 63-77
0.50	11:21	9:17 +8:00	1.62	109 99-117	4049	80 77-86
0.75	12:49	1:28	10.21	114 102-120	670	73 68-76
1.00	14:08	1:18	11.53	118 115-120	614	81 79-82
1.25	15:25	1:18	11.61	114 102-126	589	80 78-82
1.50	16:43	1:18	11.60	103 102-105	533	80 78-81
1.75	18:01	1:18	11.52	104 96-108	542	73 25-82
2.00	19:24	1:23	10.85	94 92-96	520	75 73-79
2.25	20:44	1:21	11.15	100 94-107	538	78 72-83
2.50	21:59	1:15	12.05	108 103-114	538	84 81-87
2.75	23:13	1:14	12.10	107 102-109	530	83 80-86
3.00	24:31	1:17	11.66	100 97-103	514	81 79-82
3.25	25:46	1:15	12.00	101 98-105	505	83 78-87
3.50	27:06	1:20	11.22	96 94-101	513	78 73-87
3.75	28:19	1:13	12.37	107 97-112	519	86 84-88
4.00	29:36	1:18	11.57	108 102-112	560	79 76-83
4.25	30:57	1:21	11.14	96 91-101	517	76 73-81
4.50	32:14	1:16	11.78	103 94-110	525	82 78-85
4.75	33:30	1:17	11.72	107 99-113	548	80 76-84
5.00	34:45	1:14	12.11	105 102-106	520	84 80-88
5.25	36:04	1:20	11.30	99 94-104	526	78 76-79
5.50	37:25	1:21	11.18	96 93-99	515	77 75-79
5.75	38:38	1:13	12.34	107 94-119	520	82 25-94
6.00	39:56	1:19	11.45	108 101-117	566	74 25-83
6.25	41:15	1:18	11.48	107 101-114	559	80 77-84
6.50	42:34	1:19	11.41	103 98-107	542	80 74-86
6.75	43:55	1:21	11.11	105 98-110	567	77 73-81
7.00	45:14	1:19	11.41	105 97-112	552	74 25-81
7.25	46:33	1:19	11.35	102 98-107	539	79 76-84
7.50	47:56	1:23	10.78	102 96-111	568	74 69-82
7.75	49:14	1:17	11.65	108 97-117	556	83 72-87
8.00	50:33	1:20	11.27	109 103-119	580	78 76-80
8.25	51:55	1:22	11.00	101 96-106	551	76 73-78

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:27	4:56	More
1km	3:06	4:59	More
Mile	5:00	5:00	More
5k	15:53	5:07	More
5 miles	25:47	5:09	More
10k	32:12	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:04	5:24
15 miles	1:21:52	5:27
20 miles	1:51:04	5:33
40km	2:19:50	5:38
25 miles	2:20:42	5:38
42km	2:27:16	5:39
50 miles	4:53:22	5:52
56 miles	5:30:48	5:54
100 miles	10:11:38	6:07
112 miles	11:29:42	6:09

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