Fri 24th Jan 2020 at 6:00pm by GAZGIB

Cross > Rowing - Indoor

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Time
8:24
Miles
1.86
Min/mi
4:31
Cals
92
Cadence
122
BPM
116
%MHR
64.2
B/mi
525
Surface
Road

5:13 400m

Notes & Comments

Indoor Rower
===
8:24(23:54/m) 113/149bpm 92cal

8:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:05	97 83-121	2821	122 122-124
0.13	3:40	1:51	29:39	107 96-114	3172	122 122-122
0.19	5:01	1:20	21:27	116 113-119	2489	122 122-122
0.25	6:19	1:18	20:47	130 114-149	2701	122 122-122
0.31	7:33	1:14	19:47	131 125-143	2591	122 122-126
0.35	8:24	51	22:03	131 129-133	2889	122 122-122

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More

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