Fri 24th Jan 2020 at 5:00pm by Dickie York
Bike > General
-
Time
48:37
-
Miles
11.20
-
Mph
13.8
-
FBI
59.59
-
Cals
329
-
BPM
103
-
%MHR
60.2
-
B/mi
447
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:21(3:52/m) 104/131bpm 136cal 15.51/21.9mph
2) 5m - 23:31(4:42/m) 104/125bpm 161cal 12.76/26.13mph
3) 1.2m - 5:46(4:47/m) 99/109bpm 32cal 12.54/16.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:44 |
2:44 |
10.94 |
83 61-99 |
455 |
6/4 |
1.00 |
4:46 |
2:01 |
14.87 |
90 75-113 |
363 |
8/3 |
1.50 |
6:43 |
1:58 |
15.32 |
91 77-110 |
356 |
3/9 |
2.00 |
8:34 |
1:51 |
16.27 |
103 85-130 |
380 |
1/4 |
2.50 |
10:21 |
1:48 |
16.74 |
110 91-130 |
394 |
5/5 |
3.00 |
12:11 |
1:50 |
16.40 |
112 106-120 |
410 |
1/4 |
3.50 |
13:58 |
1:47 |
16.89 |
112 95-130 |
398 |
2/1 |
4.00 |
15:41 |
1:43 |
17.46 |
116 103-121 |
399 |
2/4 |
4.50 |
17:37 |
1:56 |
15.47 |
117 100-130 |
454 |
2/3 |
5.00 |
19:21 |
1:44 |
17.26 |
116 108-130 |
403 |
2/4 |
5.50 |
21:09 |
1:48 |
16.70 |
117 106-122 |
420 |
2/3 |
6.00 |
22:57 |
1:48 |
16.65 |
119 115-122 |
429 |
3/3 |
6.50 |
24:54 |
1:56 |
15.45 |
112 88-130 |
435 |
2/1 |
7.00 |
27:08 |
2:14 |
13.43 |
103 70-130 |
460 |
2/1 |
7.50 |
29:17 |
2:09 |
13.92 |
103 80-127 |
444 |
3/3 |
8.00 |
31:58 |
2:41 |
11.19 |
95 77-114 |
510 |
7/2 |
8.50 |
34:37 |
2:39 |
11.31 |
100 76-130 |
531 |
5/3 |
9.00 |
37:10 |
2:33 |
11.73 |
101 61-122 |
517 |
2/5 |
9.50 |
40:33 |
3:23 |
8.87 |
94 61-130 |
636 |
3/4 |
10.00 |
42:52 |
2:18 |
13.00 |
102 70-126 |
471 |
1/2 |
10.50 |
45:06 |
2:14 |
13.39 |
100 76-117 |
448 |
2/0 |
11.00 |
47:23 |
2:17 |
13.13 |
100 70-130 |
457 |
2/2 |
11.21 |
48:38 |
1:15 |
9.94 |
95 61-107 |
573 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:09 |
3:35 |
More |
5 miles |
18:08 |
3:38 |
More |
10k |
22:58 |
3:42 |
More |
10 miles |
42:18 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:54 |
4:17 |
20km |
54:32 |
4:23 |
15 miles |
1:07:06 |
4:28 |
20 miles |
1:32:11 |
4:37 |
40km |
1:57:09 |
4:43 |
25 miles |
1:57:54 |
4:43 |
42km |
2:03:38 |
4:44 |
50 miles |
4:13:19 |
5:04 |
56 miles |
4:47:04 |
5:08 |
100 miles |
9:04:16 |
5:27 |
112 miles |
10:16:46 |
5:30 |
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