Fri 24th Jan 2020 at 4:00pm by richardmann55

Walk > General

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Time
19:42
Miles
1.36
Min/mi
14:29
Stride(cm)
91
Cals
128
Cadence
122
BPM
96
%MHR
59.8
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 95/103bpm 97cal 59/69rpm 4.14/28.51mph
2) 0.36m - 5:12(14:33/m) 97/103bpm 31cal 60/67rpm 4.12/4.51mph

14:30 5:12

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	95 94-98	970	122 120-126
0.13	1:32	53	14:13	96 94-98	1365	120 118-124
0.19	2:29	57	15:13	95 92-100	1446	119 114-122
0.25	3:26	57	15:17	91 89-94	1391	117 114-122
0.31	4:21	55	14:40	98 94-101	1438	122 118-124
0.38	5:16	55	14:46	99 94-101	1462	122 120-124
0.44	6:27	1:10	18:45	97 94-100	1819	121 118-134
0.50	7:22	55	14:44	92 87-95	1355	124 122-126
0.56	8:16	54	14:23	89 87-92	1280	124 122-126
0.63	9:11	55	14:47	94 91-97	1390	126 124-128
0.69	10:09	57	15:17	93 89-97	1421	122 118-124
0.75	11:01	52	13:54	98 94-102	1362	123 120-126
0.81	11:52	51	13:43	99 96-102	1358	123 118-126
0.88	12:50	58	15:30	96 94-99	1488	121 116-124
0.94	13:48	57	15:19	94 92-96	1440	123 120-126
1.00	14:42	54	14:23	97 93-99	1395	123 118-132
1.06	15:35	54	14:19	96 92-99	1374	124 122-126
1.13	16:32	57	15:06	98 95-103	1479	123 118-128
1.19	17:28	56	14:55	97 94-99	1446	124 120-126
1.25	18:21	53	14:11	96 92-101	1362	121 118-128
1.31	19:17	56	14:48	98 93-103	1451	120 118-122
1.34	19:41	24	14:32	99 96-100	1439	120 112-126

Heart

96/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:12	14:30	More
1km	9:00	14:30	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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