Fri 24th Jan 2020 at 5:00pm by icemaiden

Run > General

Follow User
0 👍

Time
17:13
Miles
1.30
Min/mi
13:15
Pacing
87%
WAVA
39.23
Stride(cm)
72
Cals
120
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 89cal 4.43/0mph
2) 0.3m - 3:40(12:10/m) 31cal 4.93/0mph

13:33 3:40

Pace

62%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51	13:37	171 116-174
0.13	1:38	47	12:26	174 174-176
0.19	2:35	57	15:10	165 116-178
0.25	3:19	44	11:51	176 176-178
0.31	4:04	45	12:01	179 178-184
0.38	4:48	44	11:49	181 180-184
0.44	5:38	49	13:11	165 116-182
0.50	6:32	54	14:30	164 116-182
0.56	7:38	1:06	17:34	120 116-176
0.63	8:34	56	14:50	178 174-182
0.69	9:17	43	11:34	178 174-180
0.75	10:11	54	14:19	178 154-182
0.81	11:05	55	14:37	134 116-176
0.88	11:50	44	11:51	178 116-182
0.94	12:36	47	12:25	168 116-182
1.00	13:33	56	15:03	142 116-182
1.06	14:17	45	11:53	177 174-180
1.13	15:03	46	12:17	175 116-184
1.19	15:48	45	11:56	182 180-184
1.25	16:32	44	11:45	183 180-186
1.30	17:12	40	13:09	179 114-186

Cadence

168 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	178	1.1	14:24	12:42
Walk	16.3	116	0.2	2:48	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	34.32%	More
800m	6:12	12:29	36.40%	More
1km	7:54	12:43	37.23%	More
Mile	13:12	13:12	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	38.43
5km	43:52	14:07	39.74
5M	1:13:06	14:37	38.98
10km	1:32:18	14:51	38.67
10M	2:33:49	15:23	38.30
Half	3:25:31	15:41	37.47
20M	5:23:40	16:11	37.52
Mara	7:12:29	16:30	37.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry