Fri 24th Jan 2020 at 5:00pm by icemaiden

Cross > Other

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Time
28:19
Miles
0.44
Min/mi
1:04:21
Cals
32
Cadence
103
Surface
Road

11:36 400m

Notes & Comments

Split Summary
===
1) 0.44m - 28:19(1:04:01/m) 32cal 52/71rpm 0.94/0mph

28:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:29	4:29	1:11:44	96 32-118
0.13	8:36	4:07	1:05:55	107 38-116
0.19	13:05	4:29	1:11:46	109 80-120
0.25	15:23	2:18	36:43	100 34-142
0.31	17:43	2:20	37:16	96 34-116
0.38	24:35	6:53	1:50:04	99 38-118
0.44	28:13	3:37	57:52	116 116-116
0.44	28:18	5	26:10	116 116-116

Cadence

103 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:36	46:40	More

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