Fri 24th Jan 2020 at 5:00pm by icemaiden

Run > General

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Time
21:33
Miles
1.75
Min/mi
12:19
Pacing
93%
WAVA
43.60
Stride(cm)
75
Cals
178
Cadence
174
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 103cal 4.82/0mph
2) 0.75m - 9:06(12:10/m) 75cal 4.93/0mph

12:27 9:06

Pace

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	175 170-178	1/1
0.13	1:31	45	12:06	177 176-178	1/1
0.19	2:17	46	12:13	176 174-178	1/1
0.25	3:00	43	11:35	178 176-180	3/1
0.31	3:45	45	12:01	172 116-184	1/2
0.38	4:38	53	14:11	160 116-182	1/1
0.44	5:22	44	11:38	179 174-182	1/2
0.50	6:06	44	11:43	177 174-182	1/1
0.56	6:50	44	11:43	182 180-184	1/0
0.63	7:39	50	13:13	160 116-182	1/2
0.69	8:23	43	11:31	180 178-182	3/1
0.75	9:07	45	11:55	179 178-180	2/2
0.81	9:54	47	12:32	160 116-182	1/1
0.88	10:42	47	12:39	164 116-182	1/1
0.94	11:31	49	13:05	178 172-182	1/2
1.00	12:28	57	15:13	159 116-178	2/1
1.06	13:14	46	12:24	178 172-182	0/2
1.13	13:58	44	11:38	182 180-184	2/1
1.19	14:48	50	13:20	168 116-182	3/2
1.25	15:31	43	11:24	177 176-178	2/2
1.31	16:15	44	11:45	178 174-180	1/1
1.38	17:01	46	12:14	175 116-182	3/1
1.44	17:46	45	12:00	181 180-182	1/0
1.50	18:31	46	12:11	178 174-180	1/1
1.56	19:18	46	12:20	178 176-180	2/0
1.63	19:59	42	11:05	178 176-180	0/1
1.69	20:42	43	11:28	179 178-182	0/1
1.75	21:33	51	14:26	161 116-180	3/0

Elevation

Asc 41m, Range 7m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	1.6	19:48	12:04
Walk	7.2	117	0.1	1:33	14:32
Still	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	34.87%	More
800m	5:51	11:47	38.59%	More
1km	7:25	11:56	39.66%	More
Mile	12:19	12:19	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	42.22
5km	39:54	12:51	43.69
5M	1:06:30	13:18	42.84
10km	1:23:58	13:31	42.51
10M	2:19:56	14:00	42.10
Half	3:06:59	14:16	41.18
20M	4:54:28	14:43	41.24
Mara	6:33:28	15:01	40.93

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