Fri 24th Jan 2020 at 4:00pm by Barky

Run > General

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Time
53:52
Miles
4.95
Min/mi
10:53
Pacing
71%
WAVA
44.87
Stride(cm)
93
Cals
585
Cadence
159
BPM
150
%MHR
81.2
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 146/160bpm 117cal 6.01/6.37mph
2) 1m - 9:40(9:40/m) 159/168bpm 123cal 6.21/7.01mph
3) 1m - 11:08(11:08/m) 158/179bpm 133cal 5.39/10.52mph
4) 1m - 13:43(13:43/m) 144/177bpm 118cal 4.38/13.63mph
5) 0.95m - 9:22(9:51/m) 148/176bpm 94cal 6.1/11.73mph

9:59 9:40 11:08 13:43 9:22

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	130 98-145	1282	161 154-164
0.50	4:56	2:28	9:53	148 144-152	1462	164 164-166
0.75	7:24	2:28	9:53	150 147-157	1482	164 164-166
1.00	9:59	2:35	10:18	154 149-160	1586	161 122-166
1.25	12:38	2:39	10:36	153 150-156	1621	164 162-166
1.50	15:02	2:24	9:37	158 151-168	1521	164 164-166
1.75	17:15	2:13	8:50	164 162-165	1449	164 164-166
2.00	19:39	2:24	9:37	164 163-165	1576	164 160-166
2.25	21:59	2:20	9:21	167 162-178	1561	165 164-166
2.50	24:18	2:19	9:16	166 164-168	1538	164 164-166
2.75	27:21	3:03	12:13	159 136-168	1942	143 118-174
3.00	30:47	3:26	13:42	153 123-177	2097	158 118-190
3.25	33:57	3:10	12:42	145 119-167	1841	160 108-202
3.50	37:41	3:44	14:55	151 119-174	2253	148 112-202
3.75	41:35	3:54	15:34	141 121-163	2196	158 112-210
4.00	44:30	2:55	11:40	144 122-176	1681	162 116-210
4.25	47:00	2:31	10:03	154 137-176	1548	154 118-206
4.50	49:23	2:22	9:29	145 140-148	1374	164 162-164
4.75	51:44	2:22	9:27	148 145-150	1399	164 162-164
4.95	53:52	2:08	10:36	149 143-154	1579	156 114-164

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	172	4.2	39:28	9:27
Walk	26.1	118	0.8	14:04	18:06
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.66%	More
800m	4:28	9:00	44.44%	More
1km	5:42	9:11	45.40%	More
Mile	9:13	9:13	47.68%	More
5k	32:03	10:19	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	32:21	10:25	46.26
5M	54:28	10:54	44.79
10km	1:09:05	11:07	44.12
10M	1:56:17	11:38	43.36
Half	2:36:15	11:56	42.37
20M	4:08:15	12:25	42.26
Mara	5:33:35	12:44	41.94

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