-
Time
16:06
-
Miles
1.68
-
Mph
6.3
-
Cals
66
-
BPM
100
-
%MHR
58.6
-
B/mi
960
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68m - 16:06(9:35/m) 97/137bpm 66cal 6.27/10.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:01 |
3:01 |
1.24 |
81 63-96 |
3918 |
0/0 |
0.13 |
5:08 |
2:06 |
1.78 |
90 85-95 |
3035 |
0/0 |
0.19 |
5:44 |
36 |
6.28 |
92 91-94 |
879 |
0/1 |
0.25 |
6:22 |
38 |
5.86 |
91 91-91 |
932 |
1/1 |
0.31 |
7:08 |
46 |
4.88 |
80 67-88 |
983 |
0/0 |
0.38 |
7:35 |
27 |
8.24 |
77 71-83 |
561 |
1/1 |
0.44 |
8:00 |
25 |
9.11 |
106 87-124 |
698 |
0/0 |
0.50 |
8:23 |
23 |
9.94 |
130 119-137 |
784 |
0/1 |
0.56 |
8:54 |
32 |
7.13 |
128 122-136 |
1078 |
1/1 |
0.63 |
9:20 |
25 |
8.85 |
130 129-130 |
881 |
0/1 |
0.69 |
9:43 |
24 |
9.54 |
129 128-129 |
811 |
0/1 |
0.75 |
10:06 |
23 |
9.83 |
129 128-129 |
788 |
0/0 |
0.81 |
10:30 |
23 |
9.68 |
124 122-125 |
768 |
1/0 |
0.88 |
10:54 |
24 |
9.19 |
117 115-118 |
764 |
1/0 |
0.94 |
11:18 |
24 |
9.53 |
107 102-111 |
674 |
1/0 |
1.00 |
11:44 |
26 |
8.65 |
99 97-100 |
687 |
2/0 |
1.06 |
12:10 |
26 |
8.62 |
95 95-95 |
661 |
2/0 |
1.13 |
12:33 |
23 |
9.84 |
94 93-94 |
573 |
0/1 |
1.19 |
12:56 |
23 |
9.63 |
93 92-93 |
579 |
1/1 |
1.25 |
13:18 |
22 |
10.30 |
93 92-94 |
542 |
1/1 |
1.31 |
13:39 |
21 |
10.81 |
94 90-97 |
522 |
0/1 |
1.38 |
14:01 |
22 |
10.15 |
111 100-119 |
656 |
0/1 |
1.44 |
14:23 |
23 |
9.93 |
109 106-111 |
659 |
0/1 |
1.50 |
14:47 |
23 |
9.59 |
100 97-103 |
625 |
0/0 |
1.56 |
15:11 |
24 |
9.31 |
96 95-97 |
619 |
1/0 |
1.63 |
15:36 |
25 |
8.92 |
92 92-92 |
619 |
1/1 |
1.68 |
16:08 |
32 |
6.42 |
91 90-91 |
850 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:27 |
5:49 |
More |
800m |
3:00 |
6:02 |
More |
1km |
3:51 |
6:12 |
More |
Mile |
6:14 |
6:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:46:40 |
10:40 |
20km |
2:14:17 |
10:48 |
15 miles |
2:43:56 |
10:56 |
20 miles |
3:42:23 |
11:07 |
40km |
4:39:59 |
11:16 |
25 miles |
4:41:43 |
11:16 |
42km |
4:54:51 |
11:18 |
50 miles |
9:47:22 |
11:45 |
56 miles |
11:02:20 |
11:50 |
100 miles |
20:24:37 |
12:15 |
112 miles |
23:00:55 |
12:20 |
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