Fri 24th Jan 2020 at 8:00am by Dowel

Walk > General

  • Time
    12:44
  • Miles
    0.80
  • Min/mi
    15:55
  • Stride(cm)
    83
  • Cals
    84
  • Cadence
    121
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1904
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 12:44(15:58/m) 120/123bpm 84cal 60/65rpm 3.76/5.11mph
12:44

Pace

8% 16% 30% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:48 119 117-121 2118 119 114-128
0.13 1:54 48 12:43 120 117-122 1527 121 116-124
0.19 2:54 1:00 16:00 119 118-121 1904 121 118-124
0.25 3:54 1:00 15:55 119 118-120 1895 121 116-122
0.31 5:01 1:07 17:47 118 117-119 2099 121 118-122
0.38 6:11 1:10 18:43 119 115-122 2227 122 118-124
0.44 7:09 58 15:30 121 120-122 1875 124 124-126
0.50 7:59 50 13:13 120 120-121 1586 123 122-126
0.56 9:16 1:17 20:35 120 118-121 2470 121 118-124
0.63 10:08 53 14:01 120 118-121 1682 121 118-122
0.69 11:08 59 15:47 120 119-121 1894 121 118-122
0.75 11:54 46 12:23 121 119-123 1499 117 112-120
0.80 12:45 51 17:39 120 120-120 2118 120 118-122

Heart

120/123max
  • Show Beats/Mile

Cadence

121 (128 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:28 More
800m 7:55 15:55 More
1km 9:51 15:50 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here