Fri 24th Jan 2020 at 7:00am by Dowel

Walk > General

Follow User
0 👍

Time
8:27
Miles
0.55
Min/mi
15:22
Stride(cm)
86
Cals
60
Cadence
121
BPM
125
%MHR
73
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:27(15:26/m) 124/139bpm 60cal 60/64rpm 3.89/4.17mph

8:27

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:34	128 125-133	2122	116 110-122
0.13	1:59	57	15:10	136 131-139	2062	123 120-126
0.19	2:54	55	14:39	128 126-130	1876	120 118-122
0.25	3:54	1:00	16:03	127 126-128	2038	120 114-122
0.31	4:49	55	14:42	126 124-127	1851	122 120-126
0.38	5:46	57	15:14	118 111-126	1798	123 122-126
0.44	6:53	1:07	17:48	117 115-118	2082	121 120-122
0.50	7:49	56	14:53	117 116-119	1740	122 120-124
0.55	8:28	39	13:45	119 116-121	1636	125 122-126

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:39	15:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry