Fri 24th Jan 2020 at 4:00pm by Martin James

Run > General

Follow User
0 👍

Time
26:54
Miles
4.01
Min/mi
6:42
Pacing
87%
WAVA
66.85
Stride(cm)
142
Cals
419
Cadence
169
BPM
148
%MHR
80.2
B/mi
990
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:01(7:50/m) 129/161bpm 39cal
2) 1m - 6:24(6:24/m) 157/176bpm 110cal
3) 1m - 6:26(6:26/m) 150/154bpm 103cal
4) 1m - 6:26(6:26/m) 152/155bpm 105cal
5) 0.63m - 4:36(7:21/m) 137/153bpm 62cal

3:01 6:24 6:26 6:26 4:36

Pin Map

0mi in 0

Pace

11%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	96 77-124	806	167 158-172	6/0
0.25	2:01	58	7:44	140 124-152	1082	168 166-170	2/1
0.38	3:08	1:07 +11	8:55	154 148-161	1373	170 160-208	1/2
0.50	4:01	53 +4	7:02	158 153-163	1111	171 132-176	0/1
0.63	4:49	48	6:27	166 164-169	1071	171 170-172	1/1
0.75	5:38	49	6:34	171 168-176	1123	171 168-174	1/1
0.88	6:26	48	6:22	174 171-175	1109	170 168-172	0/3
1.00	7:15	49	6:29	151 143-169	979	170 168-172	1/1
1.13	8:02	48	6:22	146 144-147	929	170 168-174	0/2
1.25	8:50	47	6:18	146 146-148	920	169 168-170	0/1
1.38	9:38	48	6:26	146 145-147	939	170 168-172	1/1
1.50	10:24	46	6:08	150 146-153	919	170 168-174	3/0
1.63	11:11	47	6:17	151 150-152	949	170 168-172	0/0
1.75	11:56	45	6:02	150 148-151	904	170 168-172	1/3
1.88	12:44	48	6:23	152 150-153	970	170 168-172	4/0
2.00	13:36	52	6:56	153 152-154	1060	168 166-170	4/0
2.13	14:28	52	6:54	149 145-152	1029	168 160-172	1/1
2.25	15:17	50	6:37	146 144-148	966	168 166-170	0/1
2.38	16:04	46	6:11	147 146-147	909	168 166-170	1/1
2.50	16:47	43	5:46	149 147-151	859	170 168-174	0/5
2.63	17:35	48	6:27	150 148-151	969	169 168-172	0/1
2.75	18:25	50	6:38	150 149-151	996	170 168-176	2/0
2.88	19:14	49	6:29	151 150-154	978	171 164-178	2/0
3.00	20:04	50	6:42	155 154-155	1039	170 166-184	1/1
3.13	20:55	50	6:44	154 152-155	1036	168 166-170	1/0
3.25	21:41	46	6:08	153 152-155	939	170 168-178	1/1
3.38	22:30	49	6:33	153 152-155	1002	168 166-170	2/1
3.50	23:45	1:15 +15	10:04	139 132-153	1399	161 102-170	1/1
3.63	24:41	56	7:28	136 134-140	1016	165 164-168	1/1
3.75	25:35	54	7:10	136 134-139	975	166 164-168	0/5
3.88	26:24	49	6:34	136 134-137	893	166 164-170	0/5
4.00	27:20	56	7:24	138 136-140	1022	166 164-168	5/0
4.01	27:24	4	7:57	139 138-139	1104	164 162-164	0/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	4	26:58	6:45
Walk	1.6	139	0	26	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.45%	More
800m	3:04	6:09	59.52%	More
1km	3:51	6:11	61.84%	More
Mile	6:15	6:15	65.18%	More
5k	20:14	6:31	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.21
5km	20:24	6:34	67.83
5M	34:10	6:50	65.81
10km	43:15	6:58	64.86
10M	1:12:26	7:15	63.94
Half	1:37:03	7:25	62.62
20M	2:33:31	7:41	62.73
Mara	3:25:43	7:51	62.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry