Fri 24th Jan 2020 at 3:00pm by Alex B

Run > Easy

Follow User
0 👍

Time
1:07:49
Miles
7.11
Min/mi
9:32
Pacing
92%
WAVA
49.68
Stride(cm)
105
Cals
814
Cadence
161
BPM
137
%MHR
73.4
B/mi
1302
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 133/142bpm 130cal 5.76/0mph
2) 1m - 9:30(9:30/m) 132/142bpm 112cal 6.32/0mph
3) 1m - 9:24(9:24/m) 137/143bpm 116cal 6.39/0mph
4) 1m - 9:07(9:07/m) 135/146bpm 105cal 6.58/0mph
5) 1m - 9:16(9:16/m) 139/143bpm 114cal 6.47/0mph
6) 1m - 9:30(9:30/m) 139/147bpm 113cal 6.32/0mph
7) 1m - 9:40(9:40/m) 142/156bpm 117cal 6.2/0mph
8) 0.11m - 58(8:52/m) 131/136bpm 7cal 6.77/0mph

10:25 9:30 9:24 9:07 9:16 9:30 9:40 58

Pin Map

7 miles via Hill Park, Highlands, Longfield and Redlands Lane

0mi in 0

Pace

19%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	127 101-139	1327	159 154-164	6/0
0.50	5:20	2:44	10:54	133 127-140	1451	157 146-162	10/0
0.75	7:51	2:30	10:02	136 131-142	1364	161 158-164	2/3
1.00	10:24	2:33	10:13	136 130-142	1389	160 156-164	7/1
1.25	12:44	2:20	9:22	136 131-142	1274	161 160-162	3/1
1.50	15:06	2:22	9:26	128 123-135	1208	162 160-164	0/10
1.75	17:28	2:22	9:27	132 125-138	1248	161 160-164	1/5
2.00	19:54	2:26	9:43	132 124-138	1283	161 158-164	1/3
2.25	22:16	2:22	9:28	136 128-142	1287	162 156-164	3/2
2.50	24:37	2:21	9:26	138 135-143	1301	162 158-164	3/0
2.75	27:01	2:24	9:35	135 132-139	1294	162 160-164	1/1
3.00	29:17	2:17	9:07	137 132-140	1249	162 160-164	1/2
3.25	31:39	2:21	9:26	138 134-146	1301	162 156-166	0/2
3.50	33:48	2:09	8:37	129 125-136	1111	162 154-166	0/13
3.75	36:05	2:17	9:08	136 129-140	1241	161 160-164	1/4
4.00	38:24	2:19	9:17	137 134-140	1272	161 160-166	0/2
4.25	40:42	2:18	9:12	139 133-142	1279	161 160-164	0/1
4.50	43:00	2:18	9:13	140 136-143	1290	161 156-164	2/1
4.75	45:20	2:20	9:20	139 134-142	1296	161 160-162	3/2
5.00	47:40	2:20	9:20	139 136-141	1297	161 158-164	0/4
5.25	50:01	2:21	9:24	136 132-140	1279	161 154-162	1/1
5.50	52:24	2:23	9:32	139 136-143	1326	161 158-164	2/2
5.75	54:48	2:23	9:33	138 135-144	1318	161 158-162	2/2
6.00	57:10	2:22	9:30	143 140-147	1357	161 158-166	6/0
6.25	59:47	2:37	10:26	138 133-143	1441	160 152-164	3/4
6.50	1:02:11	2:24	9:36	143 140-145	1372	161 158-164	4/0
6.75	1:04:34	2:24	9:34	140 134-150	1340	160 158-162	6/1
7.00	1:06:57	2:23	9:33	146 135-156	1394	161 158-164	2/2
7.11	1:07:54	57	8:51	131 129-136	1159	162 160-164	0/3

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 38m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	10:38
16 1.4%	10:13
See your biggest climbs

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	6.9	1:05:17	9:31
Walk	3.9	155	0.2	2:37	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.14%	More
800m	4:25	8:52	43.20%	More
1km	5:33	8:56	44.75%	More
Mile	9:03	9:03	46.67%	More
5k	28:44	9:15	50.06%	More
5 miles	46:39	9:20	50.17%	More
10k	58:36	9:26	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	27:11	8:45	52.90
5M	45:58	9:12	50.91
10km	58:26	9:24	50.00
10M	1:38:51	9:53	48.84
Half	2:13:12	10:10	47.58
20M	3:32:33	10:38	47.25
Mara	4:46:25	10:56	46.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry