Fri 24th Jan 2020 at 3:00pm by Stokesy

Run > General

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Time
1:16:15
Miles
12.02
Min/mi
6:21
Pacing
95%
WAVA
69.87
Stride(cm)
150
Cals
1460
Cadence
170
Asc(m)
271
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 122cal 8.93/9.33mph
2) 1m - 6:36(6:36/m) 124cal 9.09/9.29mph
3) 1m - 6:26(6:26/m) 123cal 9.32/9.85mph
4) 1m - 6:29(6:29/m) 123cal 9.25/9.64mph
5) 1m - 6:24(6:24/m) 123cal 9.36/9.73mph
6) 1m - 6:19(6:19/m) 121cal 9.51/9.68mph
7) 1m - 6:15(6:15/m) 121cal 9.59/10.58mph
8) 1m - 6:12(6:12/m) 119cal 9.67/9.79mph
9) 1m - 6:16(6:16/m) 121cal 9.58/9.79mph
10) 1m - 6:09(6:09/m) 121cal 9.75/10.27mph
11) 1m - 6:07(6:07/m) 119cal 9.81/10.04mph
12) 1m - 6:10(6:10/m) 121cal 9.72/10.25mph
13) 0.02m - 8(5:25/m) 2cal 11.09/9.75mph

6:43 6:36 6:26 6:29 6:24 6:19 6:15 6:12 6:16 6:09 6:07 6:10 8

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	168 128-176	8/10
1.00	6:44	3:18	6:35	169 166-174	12/9
1.50	10:02	3:18	6:36	169 166-172	17/4
2.00	13:20	3:18	6:36	169 168-172	17/4
2.50	16:34	3:14	6:29	169 168-172	18/7
3.00	19:46	3:12	6:24	169 166-172	14/8
3.50	23:00	3:14	6:28	169 166-172	9/3
4.00	26:15	3:15	6:30	168 166-174	20/9
4.50	29:26	3:11	6:22	168 166-172	4/15
5.00	32:40	3:13	6:27	169 166-170	16/19
5.50	35:50	3:10	6:21	170 168-174	9/14
6.00	38:58	3:08	6:16	170 168-174	9/8
6.50	42:05	3:07	6:14	171 166-182	5/8
7.00	45:14	3:08	6:17	170 168-172	12/7
7.50	48:21	3:08	6:15	170 168-172	20/17
8.00	51:26	3:05	6:09	171 168-176	8/13
8.50	54:36	3:10	6:20	170 168-174	15/18
9.00	57:42	3:06	6:11	171 170-174	1/10
9.50	1:00:44	3:03	6:05	171 168-174	5/10
10.00	1:03:51	3:07	6:13	169 168-172	6/13
10.50	1:06:55	3:04	6:08	170 168-174	8/19
11.00	1:09:58	3:03	6:06	171 168-174	4/19
11.50	1:13:00	3:02	6:04	171 168-176	8/12
12.00	1:16:08	3:08	6:16	170 168-174	9/8
12.02	1:16:16	8	5:41	173 172-174	0/1

Elevation

Asc 271m, Range 70m, Flat prediction 1:15:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	6:35
18 6.9%	6:24
15 4.1%	6:31
12 1.3%	6:29
12 3.8%	6:28
11 4.1%	6:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	12	1:16:14	6:20
Walk	0.0	128	0	2	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.38%	More
800m	2:59	6:00	56.51%	More
1km	3:44	6:01	59.12%	More
Mile	6:04	6:04	63.16%	More
5k	19:04	6:08	68.11%	More
5 miles	30:53	6:11	68.68%	More
10k	38:29	6:12	69.01%	More
10 miles	1:02:48	6:17	69.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.48
5km	18:07	5:50	71.69
5M	30:02	6:00	70.63
10km	37:50	6:05	70.19
10M	1:02:43	6:16	70.03
Half	1:23:33	6:23	69.06
20M	2:10:58	6:33	69.81
Mara	2:54:29	6:40	69.87

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