Fri 24th Jan 2020 at 4:00pm by logopetria
Run > General
-
Time
16:34
-
Miles
1.88
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
48.36
-
Stride(cm)
107
-
Cals
203
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02km - 16:34(5:29/km) 203cal 10.94/12.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:07 |
163 112-178 |
0.13 |
1:07 |
33 |
8:48 |
172 170-174 |
0.19 |
1:40 |
33 |
8:50 |
174 168-182 |
0.25 |
2:14 |
33 |
8:52 |
175 170-184 |
0.31 |
2:47 |
33 |
8:54 |
171 170-172 |
0.38 |
3:21 |
34 |
9:03 |
171 168-176 |
0.44 |
3:55 |
34 |
9:10 |
172 170-176 |
0.50 |
4:33 |
37 |
9:59 |
178 174-186 |
0.56 |
5:12 |
39 |
10:26 |
170 168-172 |
0.63 |
5:44 |
32 |
8:29 |
170 166-172 |
0.69 |
6:15 |
31 |
8:16 |
168 166-168 |
0.75 |
6:45 |
31 |
8:11 |
166 164-168 |
0.81 |
7:18 |
32 |
8:40 |
163 156-170 |
0.88 |
7:52 |
34 |
9:02 |
172 166-178 |
0.94 |
8:25 |
34 |
9:00 |
170 168-174 |
1.00 |
8:58 |
33 |
8:44 |
170 168-172 |
1.06 |
9:34 |
36 |
9:30 |
167 164-172 |
1.13 |
10:02 |
29 |
7:37 |
171 166-176 |
1.19 |
10:34 |
31 |
8:24 |
170 166-172 |
1.25 |
11:08 |
34 |
9:00 |
172 168-174 |
1.31 |
11:41 |
33 |
8:54 |
168 166-170 |
1.38 |
12:14 |
33 |
8:53 |
172 168-174 |
1.44 |
12:51 |
37 |
9:53 |
173 172-174 |
1.50 |
13:23 |
32 |
8:27 |
168 160-176 |
1.56 |
13:54 |
31 |
8:21 |
166 164-170 |
1.63 |
14:25 |
31 |
8:11 |
168 166-170 |
1.69 |
14:55 |
30 |
7:54 |
166 164-168 |
1.75 |
15:26 |
31 |
8:23 |
170 166-178 |
1.81 |
16:01 |
35 |
9:15 |
169 168-170 |
1.88 |
16:33 |
32 |
8:39 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.9 |
16:34 |
8:50 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
38.17% |
More |
800m |
4:16 |
8:34 |
41.99% |
More |
1km |
5:19 |
8:33 |
44.05% |
More |
Mile |
8:39 |
8:39 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.91 |
5km |
29:01 |
9:20 |
46.98 |
5M |
49:19 |
9:52 |
44.89 |
10km |
1:02:51 |
10:07 |
43.93 |
10M |
1:46:51 |
10:41 |
42.65 |
Half |
2:24:24 |
11:01 |
41.40 |
20M |
3:51:28 |
11:34 |
40.93 |
Mara |
5:12:49 |
11:56 |
40.38 |
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