Fri 24th Jan 2020 at 3:00pm by sallykate

Run > General

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Time
55:56
Miles
4.40
Min/mi
12:43
Pacing
78%
WAVA
42.61
Stride(cm)
78
Cals
505
Cadence
163
BPM
142
%MHR
82.8
B/mi
1800
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 125/153bpm 64cal 7.92/9.44kmph
2) 1km - 7:38(7:38/km) 116/130bpm 60cal 7.86/9.27kmph
3) 1km - 8:00(8:00/km) 125/139bpm 62cal 7.5/8.8kmph
4) 1km - 8:05(8:05/km) 146/166bpm 77cal 7.42/8.97kmph
5) 1km - 8:19(8:19/km) 154/171bpm 79cal 7.21/8.63kmph
6) 1km - 7:54(7:54/km) 160/186bpm 79cal 7.59/9.07kmph
7) 1km - 7:48(7:48/km) 161/182bpm 79cal 7.69/9.67kmph
8) 0.08km - 36(7:52/km) 164/170bpm 5cal 7.63/7.83kmph

7:35 7:38 8:00 8:05 8:19 7:54 7:48 36

Pin Map

0mi in 0

Pace

40%

11%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +7	11:47	130 87-153	1532	174 168-178	1/5
0.25	2:51	1:23	11:03	143 138-147	1579	174 172-176	1/2
0.38	4:30	1:39 +15	13:10	143 124-152	1882	175 174-178	2/2
0.50	5:57	1:27	11:34	111 106-121	1283	171 126-176	3/1
0.63	8:00	2:03	16:27	106 94-115	1744	135 118-176	2/1
0.75	9:33	1:33	12:28	112 90-127	1395	172 132-178	1/4
0.88	10:54	1:21	10:47	125 124-129	1349	175 170-176	1/5
1.00	12:38	1:43 +16	13:47	117 107-125	1612	174 172-176	1/7
1.13	14:05	1:27	11:37	116 108-125	1348	170 126-176	2/3
1.25	15:59	1:54	15:10	118 108-127	1790	134 124-174	3/3
1.38	18:11	2:13 +36	17:43	108 93-119	1914	157 118-176	5/3
1.50	19:40	1:29	11:50	130 116-139	1539	174 172-176	2/1
1.63	21:19	1:39	13:12	129 126-131	1702	166 124-176	2/3
1.75	22:50	1:30	12:03	127 120-132	1531	166 124-176	4/2
1.88	24:37	1:47	14:17	130 121-136	1857	137 124-172	1/3
2.00	26:16	1:39	13:10	130 105-155	1712	163 118-176	6/3
2.13	27:48	1:32	12:20	154 144-166	1899	174 172-176	3/4
2.25	29:35	1:47 +18	14:16	151 147-155	2154	165 118-176	4/2
2.38	31:06	1:31	12:11	152 149-155	1851	173 170-174	1/2
2.50	33:06	2:00	15:59	144 126-157	2302	139 124-174	2/1
2.63	35:17	2:11 +34	17:29	150 125-163	2622	169 116-176	2/2
2.75	36:50	1:33	12:24	163 155-167	2022	172 148-178	2/1
2.88	38:58	2:08 +35	17:00	160 147-169	2720	173 170-176	5/2
3.00	40:40	1:42 +14	13:34	166 161-171	2253	169 118-174	3/4
3.13	43:14	2:34 +25	20:31	143 125-164	2934	126 118-174	2/3
3.25	44:48	1:34	12:34	161 123-186	2023	161 118-176	6/4
3.38	46:18	1:30	12:03	168 165-171	2025	169 128-174	1/4
3.50	47:49	1:31	12:08	170 156-182	2061	173 170-176	2/2
3.63	49:15	1:25	11:23	168 164-174	1913	172 170-174	2/3
3.75	51:14	1:59	15:55	149 132-175	2371	129 118-172	0/2
3.88	52:41	1:27	11:35	154 134-169	1784	170 118-176	2/2
4.00	54:14	1:33	12:26	168 163-181	2087	169 126-174	2/2
4.13	55:45	1:31	12:09	167 160-175	2028	173 168-176	5/3
4.25	57:10	1:25	11:19	163 142-174	1845	170 130-176	2/6
4.38	59:04	1:54 +5	15:12	161 144-172	2448	152 118-176	3/2
4.40	59:21	17	12:31	160 157-164	2002	174 172-176	0/0

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 20m, Flat prediction 55:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	173	3.5	40:02	12:09
Walk	27.1	125	0.9	16:45	18:38
Still	0.1	-	-	4	-
Pause	4.0	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	36.75%	More
800m	5:48	11:41	36.94%	More
1km	7:35	12:12	36.88%	More
Mile	12:19	12:19	38.73%	More
5k	42:40	13:44	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	38:24	12:22	43.40
5M	1:04:13	12:51	42.37
10km	1:21:12	13:04	41.95
10M	2:15:46	13:35	41.36
Half	3:01:45	13:52	40.35
20M	4:47:04	14:21	40.21
Mara	6:24:17	14:40	39.79

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