Fri 24th Jan 2020 at 4:00pm by Martin James

Bike > General

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Time
7:02
Miles
1.53
Mph
13.1
Cals
60
BPM
103
%MHR
55.8
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 7:02(4:35/m) 103/119bpm 60cal

7:02

Pin Map

0mi in 0

Pace

16%

12%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.94	89 63-104	597
0.13	45	19	11.55	104 101-108	540
0.19	1:07	23	9.99	105 98-111	631
0.25	1:22	15	14.72	108 103-111	440
0.31	1:39	16	13.95	101 96-103	434
0.38	2:50	1:11 +39	3.16	91 83-98	1729
0.44	3:13	23	9.66	101 90-108	627
0.50	3:31	18	12.46	102 98-105	491
0.56	3:50	19	11.77	108 101-111	551
0.63	4:04	14	16.45	104 101-106	379
0.69	4:18	14	15.66	98 94-100	376
0.75	4:34	16	14.20	99 93-102	418
0.81	4:54	20	11.35	96 93-99	508
0.88	5:08	14	16.52	103 99-107	374
0.94	5:22	14	15.88	105 102-107	397
1.00	5:37	15	14.75	103 100-106	419
1.06	5:52	15	14.72	107 102-110	436
1.13	6:06	14	15.98	114 108-117	428
1.19	6:19	13	17.59	116 113-118	396
1.25	6:31	12	19.37	119 117-119	369
1.31	6:44	13	16.98	116 115-119	410
1.38	7:00	16	13.93	111 106-116	478
1.44	7:16	16	13.97	105 101-108	451
1.50	7:33	17	13.55	99 98-102	438
1.53	7:40	7	17.01	96 94-97	339

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:49	3:39	More
1km	2:19	3:44	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:48	5:23
20km	1:08:06	5:29
15 miles	1:23:30	5:34
20 miles	1:54:03	5:42
40km	2:24:21	5:48
25 miles	2:25:16	5:49
42km	2:32:11	5:50
50 miles	5:07:55	6:10
56 miles	5:48:10	6:13
100 miles	10:52:42	6:32
112 miles	12:18:00	6:35

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