Fri 24th Jan 2020 at 3:00pm by Eynsham Red

Run > General

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Time
51:08
Miles
5.12
Min/mi
9:59
Pacing
94%
WAVA
53.44
Stride(cm)
98
Cals
597
Cadence
164
BPM
135
%MHR
80.8
B/mi
1348
Asc(m)
76
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 122/133bpm 104cal 6.14/0mph
2) 1m - 10:20(10:20/m) 135/143bpm 122cal 5.81/0mph
3) 1m - 9:49(9:49/m) 138/142bpm 117cal 6.12/0mph
4) 1m - 9:53(9:53/m) 140/146bpm 120cal 6.07/0mph
5) 1m - 10:08(10:08/m) 139/145bpm 120cal 5.93/0mph
6) 0.12m - 1:12(9:44/m) 139/140bpm 14cal 6.17/0mph

9:47 10:20 9:49 9:53 10:08 1:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	109 81-122	1061	158 152-162	4/5
0.50	4:53	2:27	9:47	124 120-128	1213	162 158-166	3/1
0.75	7:24	2:31	10:05	127 125-130	1281	164 162-166	4/3
1.00	9:47	2:23	9:30	129 126-133	1226	164 162-168	1/7
1.25	12:12	2:25	9:41	129 125-133	1248	166 162-168	2/5
1.50	14:46	2:34	10:16	134 128-137	1375	168 164-172	6/3
1.75	17:30	2:44	10:56	137 133-140	1497	163 156-168	3/2
2.00	20:06	2:37	10:27	139 135-143	1453	167 162-170	11/0
2.25	22:34	2:27	9:49	140 135-142	1375	163 162-168	4/7
2.50	24:56	2:23	9:31	136 134-138	1294	162 158-166	1/8
2.75	27:26	2:29	9:56	139 135-142	1382	163 160-168	2/4
3.00	29:55	2:30	9:58	138 136-140	1376	166 162-170	2/1
3.25	32:23	2:27	9:50	140 137-142	1376	165 162-170	3/2
3.50	34:48	2:25	9:41	140 136-142	1356	165 162-168	3/5
3.75	37:15	2:28	9:51	139 136-143	1368	166 162-170	4/4
4.00	39:48	2:33	10:11	142 138-146	1447	163 158-170	6/2
4.25	42:19	2:31	10:02	137 135-141	1375	162 154-164	4/6
4.50	44:51	2:33	10:10	138 135-141	1404	163 160-164	4/2
4.75	47:23	2:32	10:07	141 138-145	1427	163 158-166	4/2
5.00	49:56	2:32	10:10	139 136-141	1412	164 160-168	2/2
5.12	51:07	1:11	9:44	139 137-140	1354	165 162-168	2/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	10:42
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.1	51:06	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.19%	More
800m	4:45	9:34	45.29%	More
1km	5:59	9:37	46.99%	More
Mile	9:43	9:43	49.15%	More
5k	30:51	9:56	52.83%	More
5 miles	49:52	9:58	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.81
5km	30:07	9:42	54.11
5M	49:52	9:58	53.47
10km	1:02:47	10:06	53.15
10M	1:43:58	10:24	53.20
Half	2:18:25	10:34	52.54
20M	3:36:45	10:50	53.16
Mara	4:48:35	11:01	53.25

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