Fri 24th Jan 2020 at 1:00pm by robrea

Run > General

Follow User
0 👍

Time
3:53
Miles
0.51
Min/mi
7:37
WAVA
46.36
Stride(cm)
124
Cals
45
Cadence
169
BPM
118
%MHR
65.5
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:53(7:41/m) 122/138bpm 45cal 7.8/8.62mph

3:53

Pace

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +6	10:08	98 74-121	993	166 116-174
0.13	1:09	31	8:10	124 119-130	1013	176 176-178
0.19	1:35	26	7:03	133 130-134	937	175 174-178
0.25	2:02	27	7:09	136 134-138	973	176 174-178
0.31	2:59	57 +26	15:20	123 117-136	1885	157 116-174
0.38	3:30	30	8:06	123 120-125	996	173 172-174
0.44	3:58	28	7:24	126 125-127	933	173 172-174
0.50	4:25	27	7:12	130 127-131	936	176 176-178

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	173	0.5	3:49	7:49
Walk	11.8	117	0	32	1:45:58
Pause	2.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.27%	More
800m	3:49	7:41	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.18
5km	26:22	8:29	51.32
5M	43:40	8:44	50.31
10km	54:58	8:51	49.84
10M	1:31:02	9:06	49.68
Half	2:01:12	9:15	48.96
20M	3:09:47	9:29	49.54
Mara	4:12:41	9:39	49.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry