Fri 24th Jan 2020 at 3:00pm by WolfDancer

Bike > General

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Time
15:13
Miles
3.32
Mph
13.1
Cals
202
Cadence
78
BPM
141
%MHR
74.2
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 15:13(4:35/m) 143/167bpm 202cal 79/125rpm 13.1/22.71mph

15:13

Pace

23%

19%

15%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	7.23	126 105-142	1046	57 20-79
0.25	1:43	41	10.96	143 141-147	783	79 64-88
0.38	2:31	47	9.50	143 139-145	903	73 49-89
0.50	3:28	57	7.84	153 142-157	1172	74 58-91
0.63	4:11	43	10.54	148 145-152	843	82 76-88
0.75	4:49	38	11.73	143 139-146	732	79 72-84
0.88	5:24	35	12.81	133 130-136	623	76 66-82
1.00	5:52	28	16.00	130 129-132	488	81 65-90
1.13	6:14	22	20.54	126 122-131	368	82 79-83
1.25	6:35	21	21.66	124 123-126	343	76 45-88
1.38	6:55	20	22.16	124 121-126	336	81 76-87
1.50	7:17	22	20.67	124 123-127	360	85 81-91
1.63	7:44	27	16.49	131 127-133	477	88 82-98
1.75	8:15	30	14.84	136 133-138	550	83 81-84
1.88	8:45	30	14.89	139 138-139	560	83 82-84
2.00	9:16	31	14.74	141 140-142	574	83 81-84
2.13	10:04	49 +6	9.24	144 133-159	935	67 51-75
2.25	10:35	30	14.77	156 147-162	634	78 77-79
2.38	11:04	29	15.60	145 141-147	558	83 78-87
2.50	11:36	32	14.10	138 137-139	587	78 76-81
2.63	12:18	42	10.64	144 135-151	812	80 75-81
2.75	13:05	47	9.53	153 147-160	963	77 42-104
2.88	13:33	28	16.22	164 161-167	606	94 87-103
3.00	14:01	28	16.22	158 156-161	585	91 88-95
3.13	14:33	33	13.73	159 156-161	695	88 84-93
3.25	15:03	30	15.08	156 153-162	621	84 73-91
3.32	15:36	33 +1	8.11	140 132-152	1036	125 125-125

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:24	2:49	More
1km	1:49	2:56	More
Mile	3:20	3:20	More
5k	13:53	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	48:58	4:54
20km	1:01:39	4:58
15 miles	1:15:16	5:01
20 miles	1:42:06	5:06
40km	2:08:33	5:10
25 miles	2:09:20	5:10
42km	2:15:22	5:11
50 miles	4:29:40	5:24
56 miles	5:04:05	5:26
100 miles	9:22:14	5:37
112 miles	10:34:00	5:40

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