Fri 24th Jan 2020 at 1:00pm by DocM

Walk > General

  • Time
    1:59:01
  • Miles
    5.17
  • Min/mi
    23:01
  • Stride(cm)
    55
  • Cals
    570
  • Cadence
    127
  • BPM
    113
  • %MHR
    66.7
  • B/mi
    2611
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.17m - 1:59:01(23:00/m) 114/150bpm 570cal 63/120rpm 2.61/3.9mph
1:59:01

Pace

14% 4% 18% 24% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:19 10:19 41:15 93 64-108 3837 130 118-148 3/16
0.50 15:05 4:46 19:06 105 104-107 2005 130 124-134 5/8
0.75 19:44 4:39 18:37 116 97-140 2160 131 118-138 9/1
1.00 25:20 5:35 22:21 104 100-107 2324 129 118-138 15/1
1.25 29:59 4:39 18:37 106 102-116 1974 130 122-134 4/6
1.50 36:10 6:11 24:45 109 106-111 2697 120 114-126 11/1
1.75 41:18 5:08 20:31 108 105-112 2215 129 118-134 2/6
2.00 47:03 5:46 23:02 112 99-123 2580 125 116-132 5/8
2.25 51:57 4:53 19:34 109 96-129 2132 127 122-132 2/12
2.50 1:28:03 36:06 +30:34 2:24:23 107 80-126 15449 122 110-130 2/7
2.75 1:33:23 5:20 21:20 123 109-150 2623 122 110-130 5/6
3.00 1:39:05 5:43 22:51 125 124-127 2856 127 114-138 16/0
3.25 1:44:09 5:04 20:16 127 122-137 2574 128 118-138 4/10
3.50 1:49:05 4:55 19:41 127 125-131 2499 126 118-132 0/15
3.75 1:54:19 5:15 21:00 129 124-134 2708 126 118-132 4/3
4.00 1:59:07 4:47 19:09 130 118-145 2489 129 122-134 7/3
4.25 2:03:49 4:42 18:48 126 123-129 2369 134 118-240 3/5
4.50 2:08:14 4:25 17:40 126 125-130 2226 132 128-138 8/7
4.75 2:13:30 5:16 21:05 126 123-130 2656 126 116-132 2/5
5.00 2:18:54 5:24 21:36 128 124-136 2766 124 116-132 18/0
5.17 2:29:37 10:43 1:01:29 107 76-133 6578 123 118-130 3/3

Heart

113/150max
  • Show Beats/Mile

Elevation

Asc 130m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.2% 18:56
22 3.6% 22:03
20 10.6% 59:12
15 2.1% 21:28
See your biggest climbs

Cadence

127 (240 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:57 18:00 More
1km 11:30 18:30 More
Mile 19:07 19:07 More
5k 1:11:27 23:00 More
5 miles 1:54:59 23:00 More

Predictions

Dist Time Per Mile
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