Fri 24th Jan 2020 at 1:00pm by DocM
Walk > General
-
Time
1:59:01
-
Miles
5.17
-
Min/mi
23:01
-
Stride(cm)
55
-
Cals
570
-
Cadence
127
-
BPM
113
-
%MHR
66.7
-
B/mi
2611
-
Asc(m)
130
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.17m - 1:59:01(23:00/m) 114/150bpm 570cal 63/120rpm 2.61/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
10:19 |
10:19 |
41:15 |
93 64-108 |
3837 |
130 118-148 |
3/16 |
0.50 |
15:05 |
4:46 |
19:06 |
105 104-107 |
2005 |
130 124-134 |
5/8 |
0.75 |
19:44 |
4:39 |
18:37 |
116 97-140 |
2160 |
131 118-138 |
9/1 |
1.00 |
25:20 |
5:35 |
22:21 |
104 100-107 |
2324 |
129 118-138 |
15/1 |
1.25 |
29:59 |
4:39 |
18:37 |
106 102-116 |
1974 |
130 122-134 |
4/6 |
1.50 |
36:10 |
6:11 |
24:45 |
109 106-111 |
2697 |
120 114-126 |
11/1 |
1.75 |
41:18 |
5:08 |
20:31 |
108 105-112 |
2215 |
129 118-134 |
2/6 |
2.00 |
47:03 |
5:46 |
23:02 |
112 99-123 |
2580 |
125 116-132 |
5/8 |
2.25 |
51:57 |
4:53 |
19:34 |
109 96-129 |
2132 |
127 122-132 |
2/12 |
2.50 |
1:28:03 |
36:06 +30:34
|
2:24:23 |
107 80-126 |
15449 |
122 110-130 |
2/7 |
2.75 |
1:33:23 |
5:20 |
21:20 |
123 109-150 |
2623 |
122 110-130 |
5/6 |
3.00 |
1:39:05 |
5:43 |
22:51 |
125 124-127 |
2856 |
127 114-138 |
16/0 |
3.25 |
1:44:09 |
5:04 |
20:16 |
127 122-137 |
2574 |
128 118-138 |
4/10 |
3.50 |
1:49:05 |
4:55 |
19:41 |
127 125-131 |
2499 |
126 118-132 |
0/15 |
3.75 |
1:54:19 |
5:15 |
21:00 |
129 124-134 |
2708 |
126 118-132 |
4/3 |
4.00 |
1:59:07 |
4:47 |
19:09 |
130 118-145 |
2489 |
129 122-134 |
7/3 |
4.25 |
2:03:49 |
4:42 |
18:48 |
126 123-129 |
2369 |
134 118-240 |
3/5 |
4.50 |
2:08:14 |
4:25 |
17:40 |
126 125-130 |
2226 |
132 128-138 |
8/7 |
4.75 |
2:13:30 |
5:16 |
21:05 |
126 123-130 |
2656 |
126 116-132 |
2/5 |
5.00 |
2:18:54 |
5:24 |
21:36 |
128 124-136 |
2766 |
124 116-132 |
18/0 |
5.17 |
2:29:37 |
10:43 |
1:01:29 |
107 76-133 |
6578 |
123 118-130 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:07 |
19:07 |
More |
5k |
1:11:27 |
23:00 |
More |
5 miles |
1:54:59 |
23:00 |
More |
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