Fri 24th Jan 2020 at 2:00pm by Hills of Death (HOD)

Run > Progressive

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Time
55:01
Miles
6.00
Min/mi
9:10
Pacing
66%
WAVA
51.70
Stride(cm)
103
Cals
769
Cadence
171
BPM
155
%MHR
84.5
B/mi
1425
Asc(m)
48
Surface
Road

Notes & Comments

35 easy 20 progressive

9:48 9:08 9:26 9:07 8:55 8:35 3

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +4	11:06	145 74-188	1610	173 168-176	2/1
0.50	5:10	2:23	9:32	157 152-162	1498	175 172-176	2/1
0.75	7:34	2:24	9:37	160 150-171	1538	174 168-176	3/1
1.00	9:53	2:19	9:15	163 161-166	1509	173 170-178	0/4
1.25	12:10	2:17	9:08	164 161-168	1499	173 166-176	2/2
1.50	14:28	2:18	9:13	163 160-167	1501	173 170-178	1/3
1.75	16:46	2:18	9:13	162 158-166	1492	171 168-176	0/2
2.00	19:00	2:14	8:56	163 158-168	1457	170 168-172	0/0
2.25	21:26	2:26	9:42	164 161-168	1592	168 164-172	1/1
2.50	25:25	3:59 +1:42	15:55	149 90-184	2372	170 120-176	5/1
2.75	27:47	2:23	9:30	153 147-162	1454	169 168-172	2/2
3.00	30:39	2:52 +32	11:27	152 141-156	1741	169 166-172	5/0
3.25	33:01	2:22	9:29	154 150-157	1462	168 166-170	6/0
3.50	35:47	2:45 +31	11:01	160 150-171	1763	169 164-172	2/1
3.75	38:04	2:17	9:09	163 157-169	1491	171 168-174	2/0
4.00	40:37	2:33 +20	10:13	157 151-163	1603	167 120-172	0/2
4.25	42:43	2:06	8:24	152 148-162	1278	169 164-172	0/11
4.50	44:57	2:14	8:54	148 142-154	1318	171 168-174	1/3
4.75	47:13	2:16	9:06	162 147-180	1474	172 170-176	1/1
5.00	49:37	2:24 +4	9:34	160 155-165	1531	171 166-174	2/2
5.25	53:10	3:34 +1:25	14:14	149 123-163	2122	171 120-176	2/2
5.50	55:24	2:13	8:54	158 144-171	1405	172 168-174	4/1
5.75	57:31	2:08	8:30	155 145-164	1318	173 170-176	3/1
6.00	59:36	2:05	8:21	153 150-157	1277	172 166-178	1/3
6.00	59:39	3	9:12	152 152-152	1398	166 166-166	0/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 55:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	6	54:55	9:27
Walk	4.8	116	0	2:57	7:35:54
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.64%	More
800m	4:11	8:25	45.96%	More
1km	5:16	8:29	47.52%	More
Mile	8:51	8:51	48.13%	More
5k	29:56	9:38	48.42%	More
5 miles	49:22	9:52	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	26:42	8:36	54.28
5M	45:02	9:00	52.39
10km	57:10	9:12	51.54
10M	1:36:26	9:39	50.49
Half	2:09:45	9:54	49.27
20M	3:26:32	10:20	49.04
Mara	4:37:52	10:36	48.61

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