Cross Training > Walking

24th Jan 2020 at 2pm by JoOsh

  • 42:02
    Time
  • 1.52
    Miles
  • 27:39
    Min/mi
  • 149
    Cals
  • 60
    Cadence
  • 120
    bpm

 

Notes & Comments

28:47 13:15

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:13 1:13 0.06 19:22 120 115-129 2324 62 58-65
2 2:48 1:35 0.13 25:27 125 123-126 3181 61 59-63
3 4:09 1:21 0.19 21:34 123 121-126 2652 61 58-64
4 5:24 1:15 0.25 20:08 127 121-132 2557 62 59-65
5 6:45 1:21 0.31 21:30 127 125-130 2730 61 61-62
6 8:05 1:20 0.38 21:25 125 121-127 2676 61 57-63
7 9:21 1:16 0.44 20:13 127 123-132 2567 60 58-62
8 11:00 1:39 0.50 26:30 127 123-131 3365 59 54-62
9 12:35 1:35 0.56 25:18 122 114-131 3086 60 57-64
10 13:49 1:14 0.63 19:43 118 116-122 2327 58 54-61
11 15:12 1:23 0.69 22:07 121 116-125 2675 61 55-63
12 18:44 3:32 0.75 56:37 107 86-120 6057 60 55-63
13 24:01 5:17 0.81 1:24:30 97 78-124 8196 55 45-62
14 26:25 2:23 0.88 38:12 119 112-128 4547 62 58-64
15 27:42 1:17 0.94 20:37 124 122-126 2556 62 60-63
16 28:47 1:05 1.00 17:18 125 120-133 2162 63 61-66
17 29:55 1:08 1.06 18:15 127 122-131 2318 62 56-64
18 31:09 1:14 1.13 19:39 134 123-144 2633 59 57-60
19 33:29 2:21 1.19 37:29 127 113-138 4760 57 51-60
20 34:55 1:25 1.25 22:47 132 129-135 3008 58 54-61
21 37:30 2:36 1.31 41:29 124 108-141 5143 55 46-59
22 39:03 1:33 1.38 24:41 132 128-136 3258 57 54-61
23 40:19 1:16 1.44 20:08 125 119-131 2517 62 59-64
24 41:32 1:13 1.50 19:31 119 113-123 2323 59 57-60
25 42:02 30 1.52 23:32 121 120-123 2848 59 58-60

Heart

100% 0% 0%
120bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

60 (66 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:53 0% More
800m 10:45 21:37 0% More
1km 13:33 21:48 0% More
Mile 28:18 28:18 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
10.6%
24:15
NW
0.17
11.2%
29:10
N
0.21
13.9%
26:12
NE
0.22
14.4%
24:55
W
0.25
16.3%
30:13
E
0.21
13.5%
24:46
SW
0.19
12.8%
29:41
S
0.11
7.3%
33:56
SE
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