Fri 24th Jan 2020 at 2:00pm by JoOsh
Walk > General
-
Time
42:02
-
Miles
1.52
-
Min/mi
27:39
-
Stride(cm)
49
-
Cals
149
-
Cadence
120
-
BPM
120
-
%MHR
70
-
B/mi
3312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:47(28:47/m) 116/134bpm 100cal 37/67rpm 2.08/3.7mph
2) 0.52m - 13:15(25:41/m) 127/144bpm 49cal 42/64rpm 2.34/3.67mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:22 |
120 115-129 |
2324 |
123 116-130 |
0.13 |
2:48 |
1:35 |
25:27 |
125 123-126 |
3181 |
122 118-126 |
0.19 |
4:09 |
1:21 |
21:34 |
123 121-126 |
2652 |
122 116-128 |
0.25 |
5:24 |
1:15 |
20:08 |
127 121-132 |
2557 |
124 118-130 |
0.31 |
6:45 |
1:21 |
21:30 |
127 125-130 |
2730 |
122 122-124 |
0.38 |
8:05 |
1:20 |
21:25 |
125 121-127 |
2676 |
122 114-126 |
0.44 |
9:21 |
1:16 |
20:13 |
127 123-132 |
2567 |
120 116-124 |
0.50 |
11:00 |
1:39 |
26:30 |
127 123-131 |
3365 |
118 108-124 |
0.56 |
12:35 |
1:35 |
25:18 |
122 114-131 |
3086 |
119 114-128 |
0.63 |
13:49 |
1:14 |
19:43 |
118 116-122 |
2327 |
116 108-122 |
0.69 |
15:12 |
1:23 |
22:07 |
121 116-125 |
2675 |
121 110-126 |
0.75 |
18:44 |
3:32 |
56:37 |
107 86-120 |
6057 |
121 110-126 |
0.81 |
24:01 |
5:17 |
1:24:30 |
97 78-124 |
8196 |
111 90-124 |
0.88 |
26:25 |
2:23 |
38:12 |
119 112-128 |
4547 |
125 116-128 |
0.94 |
27:42 |
1:17 |
20:37 |
124 122-126 |
2556 |
123 120-126 |
1.00 |
28:47 |
1:05 |
17:18 |
125 120-133 |
2162 |
125 122-132 |
1.06 |
29:55 |
1:08 |
18:15 |
127 122-131 |
2318 |
125 112-128 |
1.13 |
31:09 |
1:14 |
19:39 |
134 123-144 |
2633 |
118 114-120 |
1.19 |
33:29 |
2:21 |
37:29 |
127 113-138 |
4760 |
114 102-120 |
1.25 |
34:55 |
1:25 |
22:47 |
132 129-135 |
3008 |
117 108-122 |
1.31 |
37:30 |
2:36 |
41:29 |
124 108-141 |
5143 |
110 92-118 |
1.38 |
39:03 |
1:33 |
24:41 |
132 128-136 |
3258 |
115 108-122 |
1.44 |
40:19 |
1:16 |
20:08 |
125 119-131 |
2517 |
123 118-128 |
1.50 |
41:32 |
1:13 |
19:31 |
119 113-123 |
2323 |
117 114-120 |
1.52 |
42:02 |
30 |
31:46 |
121 120-123 |
3843 |
117 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
10:45 |
21:37 |
More |
1km |
13:33 |
21:48 |
More |
Mile |
28:18 |
28:18 |
More |
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