Fri 24th Jan 2020 at 2:00pm by JoOsh

Walk > General

  • Time
    42:02
  • Miles
    1.52
  • Min/mi
    27:39
  • Stride(cm)
    49
  • Cals
    149
  • Cadence
    120
  • BPM
    120
  • %MHR
    70
  • B/mi
    3312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 116/134bpm 100cal 37/67rpm 2.08/3.7mph
2) 0.52m - 13:15(25:41/m) 127/144bpm 49cal 42/64rpm 2.34/3.67mph
28:47 13:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 8% 4% 29% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:22 120 115-129 2324 123 116-130
0.13 2:48 1:35 25:27 125 123-126 3181 122 118-126
0.19 4:09 1:21 21:34 123 121-126 2652 122 116-128
0.25 5:24 1:15 20:08 127 121-132 2557 124 118-130
0.31 6:45 1:21 21:30 127 125-130 2730 122 122-124
0.38 8:05 1:20 21:25 125 121-127 2676 122 114-126
0.44 9:21 1:16 20:13 127 123-132 2567 120 116-124
0.50 11:00 1:39 26:30 127 123-131 3365 118 108-124
0.56 12:35 1:35 25:18 122 114-131 3086 119 114-128
0.63 13:49 1:14 19:43 118 116-122 2327 116 108-122
0.69 15:12 1:23 22:07 121 116-125 2675 121 110-126
0.75 18:44 3:32 56:37 107 86-120 6057 121 110-126
0.81 24:01 5:17 1:24:30 97 78-124 8196 111 90-124
0.88 26:25 2:23 38:12 119 112-128 4547 125 116-128
0.94 27:42 1:17 20:37 124 122-126 2556 123 120-126
1.00 28:47 1:05 17:18 125 120-133 2162 125 122-132
1.06 29:55 1:08 18:15 127 122-131 2318 125 112-128
1.13 31:09 1:14 19:39 134 123-144 2633 118 114-120
1.19 33:29 2:21 37:29 127 113-138 4760 114 102-120
1.25 34:55 1:25 22:47 132 129-135 3008 117 108-122
1.31 37:30 2:36 41:29 124 108-141 5143 110 92-118
1.38 39:03 1:33 24:41 132 128-136 3258 115 108-122
1.44 40:19 1:16 20:08 125 119-131 2517 123 118-128
1.50 41:32 1:13 19:31 119 113-123 2323 117 114-120
1.52 42:02 30 31:46 121 120-123 3843 117 116-120

Heart

120/144max
  • Show Beats/Mile

Cadence

120 (132 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 10:45 21:37 More
1km 13:33 21:48 More
Mile 28:18 28:18 More

Predictions

Dist Time Per Mile
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