Fri 24th Jan 2020 at 1:00pm by Rosehip

Run > Easy

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Time
1:19:43
Miles
6.44
Min/mi
12:23
Pacing
77%
WAVA
46.49
Cals
685
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Good to escape the house for a bit

Kingfisher way along the river bank appears to be being maintained at the moment - no limboing required, mostly more or less runnable and it'll be nice when the mud dries/freezes
A couple of long waits to cross roads.

HR numbers looking more normal

Split Summary
===
1) 1m - 12:24(12:24/m) 108cal 4.84/5.66mph
2) 1m - 12:18(12:18/m) 110cal 4.88/5.88mph
3) 1m - 12:10(12:10/m) 109cal 4.93/6.29mph
4) 1m - 11:57(11:57/m) 111cal 5.02/6.35mph
5) 1m - 12:36(12:36/m) 100cal 4.76/5.9mph
6) 1m - 13:19(13:19/m) 97cal 4.51/5.95mph
7) 0.44m - 4:58(11:14/m) 50cal 5.34/6.68mph

12:24 12:18 12:10 11:57 12:36 13:19 4:58

	northernslowcoach Good miles Ros
	mulbs woot woot
	Rosehip
	Velociraptor Well done
	RRR-CAZ 🇬🇧 Good ing

Pace

12%

22%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	0/2
0.50	6:16	3:05	12:22	3/0
0.75	9:23	3:07 +4	12:26	2/1
1.00	12:29	3:06	12:25	0/1
1.25	15:28	2:59	11:55	1/0
1.50	18:37	3:09	12:35	3/1
1.75	21:37	3:01	12:02	3/0
2.00	24:47	3:10	12:41	10/0
2.25	27:41	2:53	11:33	2/6
2.50	30:52	3:11	12:45	11/1
2.75	33:50	2:58	11:52	0/6
3.00	36:58	3:08	12:30	6/2
3.25	40:25	3:28 +36	13:50	1/3
3.50	43:21	2:55	11:42	0/11
3.75	46:27	3:06	12:24	1/3
4.00	49:44	3:17 +12	13:09	2/1
4.25	53:54	4:10 +1:22	16:40	0/10
4.50	57:04	3:10	12:41	0/2
4.75	1:00:16	3:12	12:46	1/2
5.00	1:03:40	3:24	13:36	2/1
5.25	1:06:56	3:16	13:04	2/2
5.50	1:10:23	3:28	13:50	2/1
5.75	1:14:28	4:04 +35	16:17	3/3
6.00	1:17:33	3:05	12:20	1/1
6.25	1:20:39	3:06 +11	12:26	2/1
6.44	1:22:42	2:03	10:42	2/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m, Flat prediction 1:19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	13:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	37.30%	More
800m	5:48	11:39	39.00%	More
1km	7:21	11:49	40.02%	More
Mile	11:57	11:57	41.73%	More
5k	37:55	12:12	45.98%	More
5 miles	1:03:28	12:42	44.90%	More
10k	1:19:48	12:51	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.64
5km	32:59	10:37	52.86
5M	58:41	11:44	48.55
10km	1:16:20	12:17	46.76
10M	2:15:48	13:35	43.38
Half	3:08:17	14:22	40.90
20M	5:14:14	15:43	38.64
Mara	7:15:42	16:38	36.96

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