Fri 24th Jan 2020 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
48:19
Miles
1.77
Min/mi
27:18
Pacing
70%
WAVA
18.28
Stride(cm)
53
Cals
189
Cadence
111
BPM
92
%MHR
49.6
B/mi
2506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:12/m) 88/121bpm 102cal 2.21/3.55mph
2) 0.77m - 21:07(27:23/m) 94/129bpm 87cal 2.19/4.51mph

27:12 21:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:45	78 65-92	2086	104 96-120
0.13	3:25	1:45	27:58	91 81-108	2545	102 92-120
0.19	4:57	1:32	24:37	96 88-106	2363	104 98-120
0.25	6:40	1:43	27:23	89 87-91	2437	107 98-120
0.31	8:05	1:25	22:42	87 85-91	1976	105 102-116
0.38	9:28	1:23	22:05	87 86-88	1921	103 102-108
0.44	10:55	1:26	23:04	85 85-86	1960	105 102-112
0.50	12:24	1:29	23:50	85 82-87	2026	108 98-120
0.56	13:58	1:34	25:02	86 84-87	2153	102 94-120
0.63	15:14	1:16	20:21	87 84-90	1770	110 106-120
0.69	16:54	1:40	26:36	88 82-98	2341	101 96-106
0.75	18:24	1:30	23:54	90 87-93	2151	104 98-112
0.81	20:19	1:55	30:44	85 83-94	2612	102 96-114
0.88	22:48	2:29	39:41	76 54-97	3016	111 88-120
0.94	25:36	2:48	44:53	102 82-121	4578	121 120-126
1.00	27:11	1:35	25:23	100 87-114	2538	110 94-120
1.06	28:40	1:29	23:48	96 90-111	2285	102 92-108
1.13	30:05	1:24	22:30	90 87-92	2025	102 96-104
1.19	32:32	2:27	39:12	93 79-101	3645	120 120-122
1.25	35:23	2:52	45:45	88 79-94	4026	120 120-120
1.31	37:30	2:07	33:51	107 90-128	3621	115 80-120
1.38	38:48	1:17	20:38	103 93-116	2126	109 104-118
1.44	40:14	1:27	23:09	98 91-106	2269	112 106-120
1.50	41:38	1:23	22:13	98 89-111	2178	133 108-242
1.56	43:02	1:24	22:26	94 92-97	2109	115 112-120
1.63	44:22	1:21	21:29	92 91-93	1977	116 108-130
1.69	45:43	1:21	21:35	91 90-93	1964	121 120-128
1.75	47:20	1:37	25:51	91 91-93	2353	118 114-122
1.77	48:19	59	47:05	87 84-93	4096	123 120-124

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (242 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	242	0	4	17:17
Walk	96.4	109	1.8	46:35	26:22
Still	3.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:22	17.89%	More
800m	11:37	23:23	17.91%	More
1km	14:48	23:49	18.31%	More
Mile	26:37	26:37	17.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:23	26:23	17.50
5km	1:27:43	28:14	18.40
5M	2:25:16	29:03	18.12
10km	3:02:54	29:26	18.02
10M	5:02:52	30:17	17.91
Half	6:43:14	30:47	17.56
20M	10:31:27	31:34	17.63
Mara	14:00:42	32:05	17.52

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