Fri 24th Jan 2020 at 1:00pm by Half Empty
Run > General
-
Time
34:02
-
Miles
4.15
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
55.99
-
Stride(cm)
125
-
Cals
548
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 130cal 7.2/7.7mph
2) 1m - 8:26(8:26/m) 134cal 7.12/7.58mph
3) 1m - 7:57(7:57/m) 134cal 7.55/8.12mph
4) 1m - 8:10(8:10/m) 131cal 7.34/7.72mph
5) 0.15m - 1:09(7:41/m) 19cal 7.81/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:28 |
157 106-168 |
0.25 |
2:06 |
1:03 |
8:23 |
161 152-166 |
0.38 |
3:08 |
1:02 |
8:15 |
159 156-164 |
0.50 |
4:09 |
1:01 |
8:06 |
159 152-168 |
0.63 |
5:07 |
58 |
7:41 |
156 152-162 |
0.75 |
6:12 |
1:06 |
8:46 |
158 156-160 |
0.88 |
7:15 |
1:03 |
8:24 |
157 154-160 |
1.00 |
8:20 |
1:04 |
8:36 |
157 156-160 |
1.13 |
9:21 |
1:01 |
8:07 |
157 152-162 |
1.25 |
10:23 |
1:02 |
8:18 |
155 150-162 |
1.38 |
11:26 |
1:03 |
8:26 |
158 150-166 |
1.50 |
12:31 |
1:04 |
8:36 |
157 152-162 |
1.63 |
13:36 |
1:05 |
8:41 |
157 152-166 |
1.75 |
14:40 |
1:04 |
8:31 |
158 154-162 |
1.88 |
15:40 |
1:00 |
8:02 |
161 156-166 |
2.00 |
16:45 |
1:06 |
8:45 |
159 152-170 |
2.13 |
17:45 |
1:00 |
7:57 |
154 150-162 |
2.25 |
18:41 |
56 |
7:27 |
153 150-156 |
2.38 |
19:37 |
56 |
7:29 |
155 152-160 |
2.50 |
20:35 |
58 |
7:42 |
157 154-162 |
2.63 |
21:35 |
1:01 |
8:06 |
158 150-166 |
2.75 |
22:35 |
1:00 |
8:00 |
158 154-160 |
2.88 |
23:36 |
1:00 |
8:03 |
158 156-164 |
3.00 |
24:43 |
1:07 |
8:54 |
156 150-164 |
3.13 |
25:40 |
58 |
7:43 |
158 152-166 |
3.25 |
26:44 |
1:04 |
8:32 |
157 152-162 |
3.38 |
27:45 |
1:01 |
8:04 |
157 152-160 |
3.50 |
28:48 |
1:03 |
8:23 |
158 154-166 |
3.63 |
29:52 |
1:04 |
8:30 |
158 154-164 |
3.75 |
30:51 |
59 |
7:56 |
158 154-162 |
3.88 |
31:54 |
1:03 |
8:21 |
158 154-164 |
4.00 |
32:53 |
59 |
7:54 |
158 156-162 |
4.13 |
33:51 |
58 |
7:45 |
160 156-166 |
4.15 |
34:02 |
11 |
7:43 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
157 |
4.1 |
33:58 |
8:12 |
Walk |
0.2 |
106 |
0 |
4 |
10:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.35% |
More |
800m |
3:47 |
7:36 |
49.57% |
More |
1km |
4:46 |
7:40 |
51.23% |
More |
Mile |
7:53 |
7:53 |
52.79% |
More |
5k |
25:22 |
8:10 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.75 |
5km |
24:39 |
7:56 |
57.44 |
5M |
41:53 |
8:23 |
54.98 |
10km |
53:22 |
8:35 |
53.85 |
10M |
1:30:42 |
9:04 |
52.34 |
Half |
2:02:34 |
9:21 |
50.83 |
20M |
3:16:25 |
9:49 |
50.26 |
Mara |
4:25:24 |
10:08 |
49.60 |
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