Fri 24th Jan 2020 at 12:00pm by Jase_MK

Run > General

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Time
41:38
Miles
5.48
Min/mi
7:36
Pacing
87%
WAVA
58.33
Stride(cm)
134
Cals
667
Cadence
158
BPM
150
%MHR
88.3
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/139bpm 115cal 7.17/7.99mph
2) 0.63m - 5:15(8:19/m) 138/145bpm 76cal 7.21/7.93mph
3) 1m - 6:39(6:39/m) 160/167bpm 123cal 9.03/9.6mph
4) 1m - 6:26(6:26/m) 166/172bpm 122cal 9.31/10.1mph
5) 0.26m - 1:47(6:55/m) 170/171bpm 33cal 8.67/9.37mph
6) 1m - 8:14(8:14/m) 153/171bpm 132cal 7.29/9.25mph
7) 0.59m - 4:55(8:21/m) 147/150bpm 66cal 7.18/7.64mph

8:22 5:15 6:39 6:26 1:47 8:14 4:55

Pace

53%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	125 87-134	1045	156 152-158
0.50	4:14	2:09	8:36	135 131-139	1160	156 154-160
0.75	6:19	2:05	8:18	132 128-136	1097	156 154-158
1.00	8:22	2:03	8:11	136 134-139	1114	156 154-158
1.25	10:30	2:08	8:33	136 133-139	1163	156 154-158
1.50	12:37	2:07	8:27	138 134-141	1166	156 154-160
1.75	14:20	1:43	6:52	146 141-153	1004	158 154-162
2.00	16:03	1:43	6:51	157 153-159	1075	161 158-164
2.25	17:41	1:39	6:35	161 159-164	1059	162 158-162
2.50	19:19	1:38	6:31	163 160-166	1061	162 160-164
2.75	21:00	1:41	6:43	166 164-167	1116	162 162-162
3.00	22:41	1:41	6:46	163 160-165	1102	162 160-174
3.25	24:17	1:36	6:23	165 162-168	1052	162 158-164
3.50	25:50	1:34	6:14	170 168-172	1061	163 162-164
3.75	27:31	1:40	6:40	170 169-171	1134	162 160-166
4.00	29:25	1:54	7:36	168 158-171	1278	159 152-164
4.25	31:24	1:59	7:57	157 153-158	1248	156 152-160
4.50	33:30	2:06	8:26	149 144-155	1256	155 154-158
4.75	35:36	2:06	8:22	152 148-158	1273	156 154-158
5.00	37:38	2:02	8:07	147 144-150	1192	156 154-158
5.25	39:44	2:07	8:27	147 145-150	1242	156 154-160
5.48	41:38	1:54	8:22	146 144-149	1222	155 154-158

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.5	41:38	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.70%	More
800m	3:08	6:18	57.10%	More
1km	3:56	6:19	59.51%	More
Mile	6:26	6:26	62.31%	More
5k	21:44	7:00	62.71%	More
5 miles	37:33	7:31	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:49	7:21	59.75
5M	37:47	7:33	58.59
10km	47:34	7:39	58.05
10M	1:18:46	7:53	57.86
Half	1:44:52	8:00	57.01
20M	2:44:13	8:13	57.69
Mara	3:38:39	8:21	57.77

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