Fri 24th Jan 2020 at 12:00pm by PK

Run > General

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Time
58:47
Miles
6.80
Min/mi
8:39
Pacing
74%
WAVA
52.96
Stride(cm)
106
Cals
726
Cadence
176
BPM
149
%MHR
87.2
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 135/169bpm 70cal 6.13/7.68mph
2) 0.38m - 3:20(8:49/m) 142/151bpm 42cal 6.8/7.72mph
3) 0.62m - 4:47(7:41/m) 159/167bpm 71cal 7.8/8.18mph
4) 0.62m - 4:42(7:33/m) 159/171bpm 68cal 7.95/8.27mph
5) 0.25m - 2:54(11:42/m) 138/169bpm 27cal 5.13/8.06mph
6) 0.62m - 4:43(7:35/m) 157/165bpm 66cal 7.92/8.35mph
7) 0.62m - 4:44(7:38/m) 160/165bpm 69cal 7.87/8.39mph
8) 0.25m - 3:08(12:35/m) 140/161bpm 27cal 4.77/7.97mph
9) 0.62m - 4:40(7:31/m) 154/164bpm 61cal 7.98/8.64mph
10) 0.62m - 4:48(7:43/m) 158/167bpm 66cal 7.78/8.31mph
11) 0.25m - 3:16(13:10/m) 138/168bpm 25cal 4.56/7.93mph
12) 0.62m - 5:24(8:41/m) 149/155bpm 61cal 6.91/7.51mph
13) 0.38m - 3:21(8:51/m) 151/156bpm 39cal 6.78/7.1mph
14) 0.33m - 2:55(8:51/m) 152/156bpm 34cal 6.78/7.85mph

6:05 3:20 4:47 4:42 2:54 4:43 4:44 3:08 4:40 4:48 3:16 5:24 3:21 2:55

Pin Map

0mi in 0

Pace

15%

14%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +5	9:24	120 82-138	1129	176 170-184
0.50	5:17	2:56	11:43	146 128-169	1712	171 116-190
0.75	7:25	2:08	8:33	138 127-148	1181	178 168-184
1.00	9:30	2:04	8:17	145 135-150	1202	179 176-182
1.25	11:19	1:49	7:16	157 149-161	1140	185 178-194
1.50	13:21	2:02	8:08	159 155-165	1294	183 180-190
1.75	15:53	2:32 +40	10:08	156 121-167	1581	183 118-196
2.00	17:50	1:57	7:48	160 142-168	1248	186 182-192
2.25	19:52	2:02 +8	8:08	163 156-170	1326	183 112-190
2.50	22:48	2:56 +4	11:45	138 121-165	1621	150 118-174
2.75	24:44	1:56	7:43	153 145-157	1180	183 172-188
3.00	26:40	1:56	7:44	160 157-164	1237	184 180-188
3.25	28:32	1:52	7:30	159 156-162	1192	184 170-188
3.50	30:21	1:49	7:17	161 157-163	1172	184 178-186
3.75	32:24	2:02	8:10	160 157-162	1306	181 126-188
4.00	35:28	3:04	12:18	138 125-155	1697	146 122-184
4.25	37:23	1:55	7:41	152 145-155	1167	183 178-188
4.50	39:36	2:13 +21	8:51	156 148-160	1382	182 118-190
4.75	41:44	2:08 +16	8:33	160 145-163	1369	185 176-190
5.00	43:47	2:02	8:10	153 145-162	1249	183 172-190
5.25	45:50	2:03	8:13	165 158-168	1355	186 138-192
5.50	48:51	3:01	12:04	135 124-155	1628	159 118-180
5.75	51:02	2:11	8:42	149 145-154	1297	174 118-186
6.00	53:16	2:14	8:58	151 148-153	1353	176 172-178
6.25	55:29	2:13	8:54	148 145-151	1316	176 166-180
6.50	57:41	2:12 +3	8:47	154 148-156	1352	179 174-182
6.75	1:00:04	2:23 +7	9:32	152 144-155	1449	180 166-186
6.80	1:00:31	27	8:21	148 148-149	1237	182 182-184

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	180	6.5	53:06	8:25
Walk	9.5	127	0.3	5:52	16:55
Still	0.5	-	-	20	-
Pause	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.13%	More
800m	3:37	7:17	50.80%	More
1km	4:34	7:20	52.64%	More
Mile	7:31	7:31	54.49%	More
5k	25:48	8:18	54.04%	More
5 miles	42:57	8:35	52.76%	More
10k	54:11	8:43	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	25:37	8:15	54.43
5M	42:26	8:29	53.41
10km	53:26	8:36	52.92
10M	1:28:28	8:51	52.78
Half	1:57:47	8:59	52.02
20M	3:04:27	9:13	52.64
Mara	4:05:35	9:22	52.72

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