Fri 24th Jan 2020 at 12:00pm by Danger Mouse

Run > General

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Time
41:08
Miles
5.42
Min/mi
7:35
Pacing
84%
WAVA
63.34
Stride(cm)
115
Cals
606
Cadence
185
BPM
154
%MHR
90.1
B/mi
1169
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 128/147bpm 88cal 8/8.29mph
2) 1m - 7:25(7:25/m) 154/171bpm 107cal 8.09/8.45mph
3) 1m - 7:23(7:22/m) 159/166bpm 110cal 8.14/8.79mph
4) 1m - 7:44(7:44/m) 164/174bpm 122cal 7.76/8.2mph
5) 1m - 7:57(7:57/m) 169/178bpm 132cal 7.54/8.22mph
6) 0.42m - 3:09(7:34/m) 160/167bpm 47cal 7.93/8.85mph

7:30 7:25 7:23 7:44 7:57 3:09

Pin Map

0mi in 0

Pace

15%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	101 50-122	762	181 178-184	0/16
0.50	3:42	1:49	7:15	128 119-141	928	182 176-186	4/4
0.75	6:09	2:27 +34	9:48	136 123-142	1332	184 180-186	1/5
1.00	8:03	1:54	7:35	141 127-146	1070	184 176-186	0/7
1.25	9:56	1:53	7:33	144 140-148	1087	184 178-186	1/6
1.50	11:46	1:50	7:21	149 145-156	1096	185 184-190	6/3
1.75	13:39	1:53	7:32	156 148-161	1174	184 174-190	5/6
2.00	15:28	1:48	7:14	166 157-170	1199	186 184-192	1/3
2.25	17:16	1:48	7:12	162 159-166	1167	185 176-190	0/3
2.50	19:00	1:45	6:59	160 155-163	1118	186 184-190	0/6
2.75	20:54	1:54	7:36	156 154-159	1187	184 176-188	0/7
3.00	22:50	1:56	7:42	156 153-160	1201	186 182-192	8/0
3.25	24:50	2:00	7:59	165 157-174	1319	186 184-188	5/0
3.50	26:48	1:59	7:54	163 160-166	1289	185 182-186	4/0
3.75	28:42	1:54	7:35	165 160-171	1252	185 184-188	5/1
4.00	30:34	1:52	7:28	165 162-168	1232	185 182-186	5/5
4.25	32:30	1:55	7:42	170 163-177	1308	186 184-188	2/6
4.50	34:46	2:16 +12	9:03	173 169-178	1567	185 182-188	6/0
4.75	36:57	2:11 +8	8:45	168 165-172	1470	186 182-192	16/0
5.00	38:52	1:55	7:41	163 160-172	1253	185 184-186	7/0
5.25	40:39	1:47	7:06	162 157-166	1151	185 182-188	5/17
5.42	42:02	1:23	8:21	157 151-161	1311	184 180-186	17/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 51m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	8:22
26 1.3%	7:47
22 6.3%	8:09
11 2.3%	7:26
See your biggest climbs

Cadence

185 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	5.4	41:08	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.52%	More
800m	3:27	6:56	56.71%	More
1km	4:24	7:04	57.99%	More
Mile	7:09	7:09	60.53%	More
5k	23:16	7:29	63.31%	More
5 miles	38:44	7:45	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:48	7:20	64.59
5M	37:46	7:33	63.52
10km	47:33	7:39	63.01
10M	1:18:44	7:52	62.92
Half	1:44:49	8:00	62.05
20M	2:44:09	8:12	62.79
Mara	3:38:33	8:20	62.88

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