Fri 24th Jan 2020 at 7:00am by WildeRover

Bike > General

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Time
38:18
Miles
9.34
Mph
14.6
FBI
63.06
Cals
296
BPM
102
%MHR
58.4
B/mi
419
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:41(3:44/m) 105/143bpm 167cal 16.06/24.9mph
2) 4.34m - 19:37(4:31/m) 102/137bpm 129cal 13.27/26.82mph

18:41 19:37

Pin Map

0mi in 0

Pace

10%

25%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.84	83 65-97	360
0.50	1:52	47	19.33	87 82-92	270
0.75	2:32	40	22.37	95 89-100	255
1.00	3:25	53	16.86	94 90-98	335
1.25	4:21	56	16.02	99 88-104	371
1.50	5:24	1:02	14.43	101 96-108	420
1.75	6:37	1:13	12.36	80 54-104	388
2.00	7:29	52	17.30	74 66-78	257
2.25	8:21	52	17.23	73 63-84	254
2.50	9:14	54	16.81	66 59-83	236
2.75	10:06	52	17.36	108 87-118	373
3.00	11:00	53	16.88	114 108-118	405
3.25	11:55	55	16.27	115 107-122	424
3.50	12:48	53	16.86	118 113-123	420
3.75	13:42	54	16.77	117 110-122	419
4.00	14:59	1:17	11.69	127 119-141	652
4.25	16:07	1:08	13.18	140 135-143	637
4.50	16:59	52	17.23	134 131-138	467
4.75	17:54	55	16.40	130 122-140	476
5.00	18:41	46	19.42	132 130-135	408
5.25	19:20	40	22.77	113 78-137	298
5.50	19:59	39	22.92	81 76-85	212
5.75	21:06	1:07	13.50	85 77-100	378
6.00	22:02	56	16.16	111 100-116	412
6.25	23:23	1:21	11.08	110 105-116	596
6.50	24:35	1:12	12.57	111 104-118	530
6.75	26:10	1:36	9.42	113 107-118	720
7.00	27:04	54	16.77	116 111-122	415
7.25	28:11	1:07	13.47	122 117-128	544
7.50	29:29	1:19	11.42	104 91-114	546
7.75	31:42	2:12	6.82	103 93-110	907
8.00	32:32	50	17.90	84 67-96	282
8.25	33:27	56	16.19	92 86-99	341
8.50	34:39	1:12	12.58	102 95-108	487
8.75	35:38	1:00	15.11	107 101-111	425
9.00	36:41	1:03	14.29	94 74-116	395
9.25	37:55	1:14	12.19	83 77-90	408
9.34	38:18	23	13.88	102 94-108	441

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:35	More
1km	1:37	2:36	More
Mile	3:00	3:00	More
5k	11:06	3:34	More
5 miles	18:06	3:37	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	41:13	4:07
20km	52:04	4:11
15 miles	1:03:44	4:15
20 miles	1:26:50	4:21
40km	1:49:41	4:25
25 miles	1:50:22	4:25
42km	1:55:35	4:26
50 miles	3:52:31	4:39
56 miles	4:22:39	4:41
100 miles	8:09:52	4:54
112 miles	9:13:20	4:56

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