Fri 24th Jan 2020 at 12:00pm by AndyM

Walk > General

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Time
27:41
Miles
1.36
Min/mi
20:21
Stride(cm)
68
Cals
103
Cadence
116
BPM
96
%MHR
55.9
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 27:41(12:38/km) 90/146bpm 103cal 8/71rpm 4.75/19.85kmph

27:41

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	89 87-92	1871	120 120-120
0.13	2:21	1:02	16:33	78 74-84	1291	-
0.19	3:22	1:01	16:22	72 69-76	1178	-
0.25	4:24	1:01	16:20	65 63-67	1062	-
0.31	5:24	1:01	16:14	65 61-70	1055	120 120-120
0.38	6:24	1:00	15:59	87 67-98	1391	120 120-120
0.44	7:20	56	14:58	84 75-92	1258	142 142-142
0.50	8:15	54	14:31	91 89-92	1321	-
0.56	9:11	57	15:04	89 88-89	1341	122 122-122
0.63	10:09	58	15:22	87 85-89	1336	-
0.69	11:08	59	15:40	85 77-92	1332	-
0.75	12:13	1:05	17:16	89 87-90	1537	-
0.81	13:22	1:10	18:33	90 88-91	1669	-
0.88	14:28	1:06	17:40	87 85-89	1537	-
0.94	15:57	1:29	23:39	84 78-89	1987	-
1.00	17:25	1:28	23:33	83 69-104	1954	120 120-120
1.06	18:48	1:23	22:05	103 83-118	2274	75 30-120
1.13	20:20	1:32	24:33	107 88-126	2626	120 120-120
1.19	21:59	1:39	26:25	106 95-120	2801	120 120-120
1.25	24:09	2:10	34:35	116 83-146	4012	120 120-120
1.31	26:14	2:05	33:25	87 82-99	2908	-
1.36	27:52	1:38	33:25	100 80-123	3342	-

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:42	15:29	More
1km	9:44	15:40	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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