Fri 24th Jan 2020 at 1:00pm by Red fraggle

Run > General

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Time
15:28
Miles
1.25
Min/mi
12:22
Pacing
91%
WAVA
36.07
Stride(cm)
82
Cals
115
Cadence
159
BPM
151
%MHR
87.5
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:54(7:54/km) 133/146bpm 54cal 7.6/8.9kmph
2) 1km - 7:32(7:32/km) 173/184bpm 61cal 7.96/9.67kmph
3) 0.01km - 2(6:44/km) 177/177bpm 8.92/7.49kmph

7:54 7:32 2

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:59	114 84-132	1480	158 154-162
0.13	1:30	42	11:07	132 125-136	1468	159 158-160
0.19	2:21	51	13:37	129 127-131	1756	161 160-162
0.25	3:02	41	10:57	128 119-131	1401	159 158-160
0.31	3:57	55	14:40	129 120-134	1891	159 156-162
0.38	4:42	45	11:58	132 129-135	1579	161 160-162
0.44	5:31	49	13:03	138 134-141	1802	160 158-162
0.50	6:17	45	12:04	140 139-142	1690	160 156-164
0.56	7:07	50	13:22	142 140-144	1898	161 160-164
0.63	7:56	49	13:03	143 140-145	1867	162 160-162
0.69	8:41	45	11:59	146 139-162	1750	159 154-162
0.75	9:32	51	13:36	172 165-179	2339	160 158-164
0.81	10:17	45	12:06	174 170-178	2104	159 156-160
0.88	11:13	56	14:55	172 170-177	2566	160 160-162
0.94	11:53	40	10:35	176 175-178	1864	159 156-160
1.00	12:40	47	12:31	174 172-180	2179	160 156-164
1.06	13:20	41	10:54	182 179-184	1984	158 156-160
1.13	14:07	46	12:24	177 176-179	2194	158 156-160
1.19	14:51	44	11:42	182 178-184	2130	158 156-160
1.25	15:28	37	10:36	179 177-180	1898	154 150-158

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.2	15:28	12:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	30.83%	More
800m	5:57	11:57	32.37%	More
1km	7:31	12:06	33.39%	More
Mile	12:23	12:23	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.27
5km	40:36	13:04	37.09
5M	1:07:14	13:27	36.50
10km	1:24:39	13:37	36.27
10M	2:20:11	14:01	35.98
Half	3:06:38	14:15	35.25
20M	4:52:15	14:37	35.32
Mara	6:29:07	14:51	35.08

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