Fri 24th Jan 2020 at 11:00am by Bott

Run > General

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Time
34:17
Miles
3.26
Min/mi
10:31
Pacing
95%
WAVA
46.21
Stride(cm)
93
Cadence
164
BPM
140
%MHR
81.7
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 83/86rpm
2) 0.62m - 6:30(10:28/m) 82/83rpm
3) 0.62m - 6:45(10:52/m) 82/86rpm
4) 0.62m - 6:19(10:10/m) 82/87rpm
5) 0.62m - 6:29(10:26/m) 82/83rpm
6) 0.15m - 1:32(10:18/m) 82/83rpm

6:40 6:30 6:45 6:19 6:29 1:32

Pace

17%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	176 169-180	1939	165 102-172
0.25	2:44	1:22	10:53	171 166-179	1860	167 164-170
0.38	4:00	1:16	10:06	162 154-166	1637	165 164-168
0.50	5:24	1:24	11:13	141 134-154	1582	165 162-168
0.63	6:42	1:18	10:23	124 115-134	1287	165 164-166
0.75	8:02	1:20	10:40	116 115-117	1238	164 162-166
0.88	9:20	1:18	10:27	119 117-120	1244	165 164-166
1.00	10:39	1:19	10:31	119 118-122	1252	165 162-166
1.13	11:57	1:17	10:19	120 118-122	1239	165 162-166
1.25	13:15	1:19	10:29	121 119-122	1269	164 162-166
1.38	14:36	1:21	10:48	122 120-123	1317	165 162-166
1.50	15:58	1:22	10:52	122 121-123	1327	164 162-168
1.63	17:24	1:26	11:25	121 120-123	1381	164 162-166
1.75	18:44	1:20	10:42	121 120-123	1294	164 162-168
1.88	20:02	1:19	10:29	125 123-126	1310	164 162-172
2.00	21:18	1:16	10:04	126 124-128	1269	165 162-174
2.13	22:33	1:15	10:01	126 124-129	1263	165 162-172
2.25	23:46	1:13	9:44	134 127-141	1304	165 160-172
2.38	25:05	1:19	10:31	140 138-141	1473	163 162-168
2.50	26:24	1:19	10:31	147 138-153	1547	164 160-172
2.63	27:42	1:18	10:26	159 153-162	1659	164 162-164
2.75	29:03	1:20	10:43	156 154-160	1672	163 160-166
2.88	30:20	1:17	10:16	169 160-175	1736	163 162-166
3.00	31:39	1:19	10:32	171 169-173	1800	164 162-166
3.13	32:57	1:18	10:25	167 164-170	1741	164 162-166
3.25	34:15	1:18	10:25	154 145-164	1603	164 162-166
3.25	34:18	3	10:26	145 145-145	1513	165 164-166

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.3	34:15	10:32
Walk	0.1	102	0	3	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.58%	More
800m	5:00	10:03	40.12%	More
1km	6:17	10:07	41.53%	More
Mile	10:17	10:17	43.12%	More
5k	32:40	10:31	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.22
5km	32:35	10:29	46.31
5M	53:57	10:47	45.61
10km	1:07:55	10:56	45.27
10M	1:52:29	11:15	45.22
Half	2:29:45	11:26	44.61
20M	3:54:31	11:44	45.14
Mara	5:12:14	11:55	45.21

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