Fri 24th Jan 2020 at 12:00pm by Smugbloke

Run > General

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Time
32:47
Miles
3.63
Min/mi
9:02
Pacing
78%
WAVA
52.75
Stride(cm)
102
Cals
403
Cadence
175
BPM
135
%MHR
71.3
B/mi
1223
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

RED 24

9:12 8:22 9:05 6:07

Pin Map

0mi in 0

Pace

14%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	113 92-129	1024	170 122-178	1/2
0.25	2:14	1:06	8:44	137 126-142	1197	174 172-176	3/3
0.38	3:23	1:09	9:14	142 140-144	1311	177 172-182	4/1
0.50	4:27	1:05	8:36	145 144-145	1248	177 174-180	7/0
0.63	5:31	1:04	8:29	145 140-150	1230	176 172-178	1/3
0.75	6:44	1:13	9:48	130 126-138	1274	167 122-180	0/6
0.88	8:12	1:28	11:41	126 111-135	1473	160 122-180	2/7
1.00	9:12	1:00	8:02	132 120-139	1061	177 174-180	1/2
1.13	10:17	1:05	8:38	131 117-139	1131	176 174-180	0/3
1.25	11:24	1:07	8:52	141 139-141	1250	177 176-178	1/1
1.38	12:25	1:01	8:11	143 141-144	1169	176 172-178	2/2
1.50	13:25	1:00	7:57	146 144-147	1160	177 174-180	4/3
1.63	14:23	59	7:48	142 140-144	1109	176 174-178	1/2
1.75	15:29	1:06	8:51	143 139-146	1266	175 172-178	3/3
1.88	16:32	1:02	8:19	141 138-143	1172	176 174-178	4/2
2.00	17:34	1:03	8:21	138 137-140	1152	178 176-180	2/1
2.13	18:38	1:04	8:30	142 140-143	1207	178 176-180	2/4
2.25	19:41	1:03	8:23	139 138-140	1166	177 174-180	8/5
2.38	20:43	1:02	8:17	144 142-145	1193	177 176-178	4/3
2.50	21:44	1:01	8:06	141 139-144	1142	179 176-180	2/2
2.63	22:51	1:07	8:56	142 137-146	1268	176 172-180	3/2
2.75	24:33	1:42	13:38	123 109-137	1678	162 122-188	2/3
2.88	25:35	1:02	8:13	144 139-146	1183	176 174-178	3/1
3.00	26:39	1:04	8:35	144 143-147	1236	176 174-178	1/5
3.13	27:51	1:12	9:33	134 123-142	1280	177 176-180	4/2
3.25	28:58	1:07	8:58	141 134-144	1265	178 174-180	2/0
3.38	30:00	1:01	8:12	138 137-139	1130	177 176-180	2/1
3.50	31:05	1:05	8:43	142 141-143	1237	177 176-180	2/2
3.63	32:41	1:36	12:50	128 116-142	1643	178 174-180	5/1
3.63	32:47	6	10:19	143 143-143	1476	176 176-176	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 23m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:48
See your biggest climbs

Cadence

175 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	3.6	31:44	8:47
Walk	2.3	122	0	45	35:03
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.85%	More
800m	4:00	8:02	48.94%	More
1km	5:01	8:05	50.72%	More
Mile	8:16	8:16	52.38%	More
5k	27:30	8:51	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:48	8:57	52.97
5M	46:02	9:12	52.11
10km	57:57	9:20	51.70
10M	1:35:58	9:36	51.62
Half	2:07:47	9:45	50.90
20M	3:20:06	10:00	51.51
Mara	4:26:25	10:10	51.59

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