Fri 24th Jan 2020 at 12:00pm by Smugbloke
Run > General
-
Time
32:47
-
Miles
3.63
-
Min/mi
9:02
-
Pacing
78%
-
WAVA
52.75
-
Stride(cm)
102
-
Cals
403
-
Cadence
175
-
BPM
135
-
%MHR
71.3
-
B/mi
1223
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
113 92-129 |
1024 |
170 122-178 |
1/2 |
0.25 |
2:14 |
1:06 |
8:44 |
137 126-142 |
1197 |
174 172-176 |
3/3 |
0.38 |
3:23 |
1:09 |
9:14 |
142 140-144 |
1311 |
177 172-182 |
4/1 |
0.50 |
4:27 |
1:05 |
8:36 |
145 144-145 |
1248 |
177 174-180 |
7/0 |
0.63 |
5:31 |
1:04 |
8:29 |
145 140-150 |
1230 |
176 172-178 |
1/3 |
0.75 |
6:44 |
1:13 |
9:48 |
130 126-138 |
1274 |
167 122-180 |
0/6 |
0.88 |
8:12 |
1:28 |
11:41 |
126 111-135 |
1473 |
160 122-180 |
2/7 |
1.00 |
9:12 |
1:00 |
8:02 |
132 120-139 |
1061 |
177 174-180 |
1/2 |
1.13 |
10:17 |
1:05 |
8:38 |
131 117-139 |
1131 |
176 174-180 |
0/3 |
1.25 |
11:24 |
1:07 |
8:52 |
141 139-141 |
1250 |
177 176-178 |
1/1 |
1.38 |
12:25 |
1:01 |
8:11 |
143 141-144 |
1169 |
176 172-178 |
2/2 |
1.50 |
13:25 |
1:00 |
7:57 |
146 144-147 |
1160 |
177 174-180 |
4/3 |
1.63 |
14:23 |
59 |
7:48 |
142 140-144 |
1109 |
176 174-178 |
1/2 |
1.75 |
15:29 |
1:06 |
8:51 |
143 139-146 |
1266 |
175 172-178 |
3/3 |
1.88 |
16:32 |
1:02 |
8:19 |
141 138-143 |
1172 |
176 174-178 |
4/2 |
2.00 |
17:34 |
1:03 |
8:21 |
138 137-140 |
1152 |
178 176-180 |
2/1 |
2.13 |
18:38 |
1:04 |
8:30 |
142 140-143 |
1207 |
178 176-180 |
2/4 |
2.25 |
19:41 |
1:03 |
8:23 |
139 138-140 |
1166 |
177 174-180 |
8/5 |
2.38 |
20:43 |
1:02 |
8:17 |
144 142-145 |
1193 |
177 176-178 |
4/3 |
2.50 |
21:44 |
1:01 |
8:06 |
141 139-144 |
1142 |
179 176-180 |
2/2 |
2.63 |
22:51 |
1:07 |
8:56 |
142 137-146 |
1268 |
176 172-180 |
3/2 |
2.75 |
24:33 |
1:42 |
13:38 |
123 109-137 |
1678 |
162 122-188 |
2/3 |
2.88 |
25:35 |
1:02 |
8:13 |
144 139-146 |
1183 |
176 174-178 |
3/1 |
3.00 |
26:39 |
1:04 |
8:35 |
144 143-147 |
1236 |
176 174-178 |
1/5 |
3.13 |
27:51 |
1:12 |
9:33 |
134 123-142 |
1280 |
177 176-180 |
4/2 |
3.25 |
28:58 |
1:07 |
8:58 |
141 134-144 |
1265 |
178 174-180 |
2/0 |
3.38 |
30:00 |
1:01 |
8:12 |
138 137-139 |
1130 |
177 176-180 |
2/1 |
3.50 |
31:05 |
1:05 |
8:43 |
142 141-143 |
1237 |
177 176-180 |
2/2 |
3.63 |
32:41 |
1:36 |
12:50 |
128 116-142 |
1643 |
178 174-180 |
5/1 |
3.63 |
32:47 |
6 |
10:19 |
143 143-143 |
1476 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
176 |
3.6 |
31:44 |
8:47 |
Walk |
2.3 |
122 |
0 |
45 |
35:03 |
Still |
1.0 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.85% |
More |
800m |
4:00 |
8:02 |
48.94% |
More |
1km |
5:01 |
8:05 |
50.72% |
More |
Mile |
8:16 |
8:16 |
52.38% |
More |
5k |
27:30 |
8:51 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.71 |
5km |
27:48 |
8:57 |
52.97 |
5M |
46:02 |
9:12 |
52.11 |
10km |
57:57 |
9:20 |
51.70 |
10M |
1:35:58 |
9:36 |
51.62 |
Half |
2:07:47 |
9:45 |
50.90 |
20M |
3:20:06 |
10:00 |
51.51 |
Mara |
4:26:25 |
10:10 |
51.59 |
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