-
Time
15:02
-
Miles
2.61
-
Mph
10.4
-
Cals
113
-
BPM
126
-
%MHR
73.9
-
B/mi
728
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.61m - 15:02(5:46/m) 128/149bpm 113cal 10.41/16.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
5.64 |
90 72-118 |
958 |
0/7 |
0.25 |
2:15 |
55 |
8.22 |
122 114-133 |
890 |
1/1 |
0.38 |
3:04 |
49 |
9.10 |
120 107-127 |
791 |
3/0 |
0.50 |
3:36 |
32 |
14.05 |
123 112-138 |
525 |
0/3 |
0.63 |
4:09 |
33 |
13.51 |
141 136-146 |
626 |
1/1 |
0.75 |
4:45 |
35 |
12.75 |
137 134-139 |
645 |
1/1 |
0.88 |
5:17 |
33 |
13.68 |
138 136-141 |
605 |
0/2 |
1.00 |
5:53 |
36 |
12.67 |
139 137-141 |
658 |
1/2 |
1.13 |
10:42 |
4:49 +4:01
|
1.56 |
119 110-142 |
4582 |
1/1 |
1.25 |
11:21 |
39 |
11.56 |
113 109-121 |
587 |
1/1 |
1.38 |
11:56 |
35 |
12.74 |
129 121-135 |
607 |
1/0 |
1.50 |
12:33 |
37 |
12.10 |
123 120-128 |
610 |
2/0 |
1.63 |
13:13 |
40 |
11.33 |
123 112-135 |
651 |
1/1 |
1.75 |
13:48 |
35 |
12.99 |
138 133-143 |
637 |
1/2 |
1.88 |
14:20 |
32 |
13.89 |
139 137-140 |
600 |
1/2 |
2.00 |
14:55 |
35 |
12.84 |
143 141-145 |
668 |
0/2 |
2.13 |
15:31 |
36 |
12.67 |
136 134-137 |
644 |
2/1 |
2.25 |
16:06 |
35 |
12.70 |
133 128-137 |
628 |
2/1 |
2.38 |
16:42 |
36 |
12.50 |
136 130-142 |
653 |
1/2 |
2.50 |
17:27 |
45 |
10.07 |
143 138-147 |
852 |
1/1 |
2.61 |
19:04 |
1:37 |
4.03 |
137 123-146 |
2039 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:44 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:26 |
6:15 |
20km |
1:18:36 |
6:19 |
15 miles |
1:35:57 |
6:24 |
20 miles |
2:10:10 |
6:31 |
40km |
2:43:53 |
6:36 |
25 miles |
2:44:54 |
6:36 |
42km |
2:52:35 |
6:37 |
50 miles |
5:43:49 |
6:53 |
56 miles |
6:27:42 |
6:55 |
100 miles |
11:56:50 |
7:10 |
112 miles |
13:28:20 |
7:13 |
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