Fri 24th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    15:02
  • Miles
    2.61
  • Mph
    10.4
  • Cals
    113
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    728
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.61m - 15:02(5:46/m) 128/149bpm 113cal 10.41/16.24mph
15:02

Pace

14% 5% 17% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 5.64 90 72-118 958 0/7
0.25 2:15 55 8.22 122 114-133 890 1/1
0.38 3:04 49 9.10 120 107-127 791 3/0
0.50 3:36 32 14.05 123 112-138 525 0/3
0.63 4:09 33 13.51 141 136-146 626 1/1
0.75 4:45 35 12.75 137 134-139 645 1/1
0.88 5:17 33 13.68 138 136-141 605 0/2
1.00 5:53 36 12.67 139 137-141 658 1/2
1.13 10:42 4:49 +4:01 1.56 119 110-142 4582 1/1
1.25 11:21 39 11.56 113 109-121 587 1/1
1.38 11:56 35 12.74 129 121-135 607 1/0
1.50 12:33 37 12.10 123 120-128 610 2/0
1.63 13:13 40 11.33 123 112-135 651 1/1
1.75 13:48 35 12.99 138 133-143 637 1/2
1.88 14:20 32 13.89 139 137-140 600 1/2
2.00 14:55 35 12.84 143 141-145 668 0/2
2.13 15:31 36 12.67 136 134-137 644 2/1
2.25 16:06 35 12.70 133 128-137 628 2/1
2.38 16:42 36 12.50 136 130-142 653 1/2
2.50 17:27 45 10.07 143 138-147 852 1/1
2.61 19:04 1:37 4.03 137 123-146 2039 1/1

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:11 4:23 More
1km 2:47 4:29 More
Mile 4:44 4:44 More

Predictions

Dist Time Per Mile
10 miles 1:02:26 6:15
20km 1:18:36 6:19
15 miles 1:35:57 6:24
20 miles 2:10:10 6:31
40km 2:43:53 6:36
25 miles 2:44:54 6:36
42km 2:52:35 6:37
50 miles 5:43:49 6:53
56 miles 6:27:42 6:55
100 miles 11:56:50 7:10
112 miles 13:28:20 7:13

Bespoke Fields

Notes
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