Fri 24th Jan 2020 at 11:00am by Highfield Runner

Run > General

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Time
15:21
Miles
1.23
Min/mi
12:29
Pacing
81%
WAVA
40.01
Stride(cm)
89
Cals
119
Cadence
145
BPM
125
%MHR
73.2
B/mi
1563
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(15:55/m) 100/114bpm 26cal 3.77/4.88mph
2) 0.51m - 6:00(11:41/m) 141/149bpm 55cal 5.14/7.03mph
3) 0.4m - 4:21(10:45/m) 141/150bpm 38cal 5.58/6.26mph

5:00 6:00 4:21

Pace

55%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	97 93-101	1873	124 122-128	2/2
0.13	2:08	55	14:43	98 96-103	1442	126 122-130	0/3
0.19	3:00	53	14:01	97 93-105	1359	131 120-188	0/5
0.25	3:57	57	15:08	103 98-110	1558	129 120-150	0/2
0.31	4:58	1:01	16:11	106 100-112	1715	122 116-126	3/1
0.38	5:45	48	12:43	123 112-132	1563	153 124-158	4/0
0.44	6:35	50	13:21	136 133-139	1816	156 130-162	3/0
0.50	7:16	40	10:45	141 139-144	1516	155 152-158	3/0
0.56	7:55	39	10:23	144 143-144	1495	159 152-164	1/1
0.63	8:40	45	12:04	143 142-145	1726	160 158-164	2/0
0.69	9:26	47	12:25	146 145-148	1813	155 152-160	1/1
0.75	10:06	39	10:30	147 147-148	1542	153 148-156	3/0
0.81	10:49	44	11:38	148 147-149	1722	154 152-156	1/1
0.88	11:30	41	10:49	147 146-150	1590	154 152-156	0/0
0.94	12:16	46	12:22	148 146-150	1830	154 154-156	5/0
1.00	12:57	41	10:49	148 144-149	1600	154 152-156	0/3
1.06	13:35	38	10:16	138 135-141	1416	156 154-156	0/7
1.13	14:12	37	9:45	137 136-138	1335	157 154-160	0/5
1.19	14:52	40	10:45	136 134-138	1462	159 156-162	0/3
1.23	15:20	28	10:25	134 133-136	1395	158 154-164	0/2

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m, Flat prediction 15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	12:26
See your biggest climbs

Cadence

145 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	156	0.9	10:36	11:23
Walk	30.5	124	0.3	4:41	15:35
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.50%	More
800m	5:23	10:51	40.58%	More
1km	6:52	11:04	41.51%	More
Mile	11:41	11:41	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	39.44
5km	40:59	13:11	40.48
5M	1:07:53	13:35	40.02
10km	1:25:28	13:45	39.80
10M	2:21:31	14:09	39.85
Half	3:08:25	14:23	39.37
20M	4:55:03	14:45	39.84
Mara	6:32:50	15:00	39.90

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