Thu 23rd Jan 2020 at 7:00pm by slimboy
Run > General
-
Time
3:06
-
Miles
0.28
-
Min/mi
11:04
-
WAVA
33.57
-
Stride(cm)
91
-
Cals
30
-
Cadence
164
-
BPM
142
-
%MHR
83.2
-
B/mi
1574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 3:06(10:54/m) 146/158bpm 30cal 5.51/6.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:44 |
131 114-146 |
1405 |
161 116-170 |
0.13 |
1:21 |
40 |
10:48 |
148 147-148 |
1598 |
167 166-168 |
0.19 |
2:02 |
42 |
11:05 |
149 147-150 |
1652 |
166 164-168 |
0.25 |
2:44 |
41 |
11:02 |
153 149-158 |
1688 |
166 162-168 |
0.28 |
3:05 |
21 |
10:31 |
155 154-157 |
1630 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
166 |
0.3 |
3:01 |
10:48 |
Walk |
2.2 |
116 |
0 |
4 |
14:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
32.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
38.01 |
5km |
39:44 |
12:47 |
38.94 |
5M |
1:05:49 |
13:10 |
38.37 |
10km |
1:22:51 |
13:20 |
38.11 |
10M |
2:17:12 |
13:43 |
38.09 |
Half |
3:02:41 |
13:57 |
37.59 |
20M |
4:46:04 |
14:18 |
38.04 |
Mara |
6:20:52 |
14:32 |
38.10 |
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