Thu 23rd Jan 2020 at 7:00pm by slimboy

Run > General

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Time
3:06
Miles
0.28
Min/mi
11:04
WAVA
33.57
Stride(cm)
91
Cals
30
Cadence
164
BPM
142
%MHR
83.2
B/mi
1574
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:06(10:54/m) 146/158bpm 30cal 5.51/6.01mph

3:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	131 114-146	1405	161 116-170
0.13	1:21	40	10:48	148 147-148	1598	167 166-168
0.19	2:02	42	11:05	149 147-150	1652	166 164-168
0.25	2:44	41	11:02	153 149-158	1688	166 162-168
0.28	3:05	21	10:31	155 154-157	1630	165 164-166

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	0.3	3:01	10:48
Walk	2.2	116	0	4	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.01
5km	39:44	12:47	38.94
5M	1:05:49	13:10	38.37
10km	1:22:51	13:20	38.11
10M	2:17:12	13:43	38.09
Half	3:02:41	13:57	37.59
20M	4:46:04	14:18	38.04
Mara	6:20:52	14:32	38.10

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