Wed 22nd Jan 2020 at 9:00am by slimboy

Run > General

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Time
1:05:30
Miles
5.20
Min/mi
12:36
Pacing
69%
WAVA
40.16
Stride(cm)
80
Cals
568
Cadence
159
BPM
128
%MHR
74.8
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 5.2m - 1:05:30(12:36/m) 128/140bpm 568cal 4.76/5.97mph

1:05:30

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:34	125 92-139	1445	162 158-168
0.50	5:49	2:56	11:44	131 127-136	1536	162 158-166
0.75	8:50	3:01	12:02	128 124-131	1541	159 148-164
1.00	11:50	3:00	12:01	133 128-138	1598	160 150-166
1.25	15:12	3:22	13:27	128 123-133	1722	158 106-164
1.50	18:06	2:54	11:37	129 126-132	1498	161 160-164
1.75	21:14	3:08	12:30	127 124-131	1588	160 152-164
2.00	24:17	3:03	12:12	128 124-131	1562	161 158-164
2.25	27:04	2:48	11:10	129 127-132	1441	161 160-166
2.50	30:11	3:06	12:25	130 128-133	1614	160 156-164
2.75	33:34	3:24	13:35	129 124-133	1752	158 146-168
3.00	37:04	3:29	13:58	129 119-139	1802	146 104-166
3.25	40:09	3:06	12:22	126 123-129	1558	160 158-162
3.50	45:50	5:41	22:45	117 97-129	2661	156 100-164
3.75	49:00	3:10	12:39	130 117-139	1645	164 158-168
4.00	52:03	3:03	12:11	128 126-130	1561	161 158-166
4.25	54:55	2:52	11:28	129 125-132	1480	160 160-162
4.50	58:02	3:07 +15	12:27	126 121-129	1569	161 158-164
4.75	1:00:41	2:39	10:35	131 126-138	1387	162 160-164
5.00	1:03:28	2:47	11:09	135 130-140	1506	161 160-164
5.20	1:05:45	2:17	11:27	134 130-137	1534	160 156-164

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	5.2	1:04:19	12:32
Walk	1.5	106	0	59	21:34
Still	0.3	-	-	12	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.27%	More
800m	5:22	10:48	38.28%	More
1km	6:46	10:54	39.51%	More
Mile	11:18	11:18	40.19%	More
5k	38:23	12:21	40.31%	More
5 miles	1:03:00	12:36	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	39.78
5km	37:57	12:13	40.77
5M	1:02:50	12:34	40.20
10km	1:19:07	12:44	39.91
10M	2:11:00	13:06	39.90
Half	2:54:25	13:19	39.37
20M	4:33:08	13:39	39.84
Mara	6:03:39	13:53	39.90

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