Thu 23rd Jan 2020 at 12:00pm by stroppyminx

Run > General

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Time
40:06
Miles
3.48
Min/mi
11:31
Pacing
73%
WAVA
47.29
Stride(cm)
88
Cals
373
Cadence
160
BPM
129
%MHR
75.3
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:20/m) 115/134bpm 60cal 4.87/6.07mph
2) 0.62m - 7:25(11:57/m) 126/140bpm 67cal 5.02/6.43mph
3) 0.62m - 6:28(10:24/m) 136/141bpm 65cal 5.77/6.66mph
4) 0.62m - 6:33(10:33/m) 136/144bpm 65cal 5.69/6.49mph
5) 0.62m - 7:30(12:03/m) 135/141bpm 72cal 4.97/6.07mph
6) 0.38m - 4:30(11:56/m) 137/146bpm 44cal 5.03/6.1mph

7:40 7:25 6:28 6:33 7:30 4:30

Pace

13%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:15	104 81-117	1587	154 100-164
0.25	3:12	1:18	10:23	106 102-111	1101	164 160-168
0.38	5:07	1:55 +9	15:20	114 107-126	1749	166 164-174
0.50	6:24	1:17	10:15	127 125-130	1301	165 162-168
0.63	7:49	1:25	11:17	129 127-134	1455	159 130-168
0.75	9:09	1:20	10:41	127 123-130	1356	163 158-172
0.88	11:44	2:35 +25	20:43	113 96-128	2340	159 118-170
1.00	13:04	1:20	10:41	127 116-138	1357	164 160-168
1.13	14:23	1:19	10:31	136 134-139	1431	161 160-162
1.25	15:43	1:19	10:36	135 132-137	1431	160 160-162
1.38	17:02	1:20	10:37	136 135-138	1444	160 160-162
1.50	18:24	1:22	10:54	134 128-137	1460	159 156-162
1.63	19:38	1:14	9:48	137 133-140	1343	162 160-164
1.75	20:56	1:18	10:26	136 133-139	1418	161 160-162
1.88	22:11	1:15	10:02	133 129-136	1335	160 158-162
2.00	23:34	1:23	11:05	132 128-133	1464	160 156-162
2.13	24:56	1:21	10:51	134 131-136	1454	159 158-162
2.25	26:15	1:19	10:31	141 139-144	1483	159 158-160
2.38	27:32	1:17	10:19	138 134-140	1424	160 156-164
2.50	28:49	1:17	10:16	139 136-143	1426	161 160-162
2.63	30:08	1:20	10:36	138 134-141	1464	159 152-162
2.75	31:26	1:17	10:17	138 137-140	1419	161 160-162
2.88	32:51	1:25	11:21	135 132-139	1533	160 154-164
3.00	35:11	2:20 +25	18:39	129 115-140	2406	154 120-168
3.13	36:44	1:34	12:29	135 132-140	1686	160 152-164
3.25	38:24	1:40 +13	13:17	136 135-138	1806	161 156-164
3.38	39:40	1:16	10:07	137 135-141	1386	161 158-162
3.48	41:16	1:36	14:40	137 128-145	2009	157 118-164

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	161	3.5	39:12	11:38
Walk	2.2	119	0	56	39:58
Still	0.2	-	-	5	-
Pause	2.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	39.29%	More
800m	5:05	10:14	42.70%	More
1km	6:23	10:16	44.37%	More
Mile	10:21	10:21	46.59%	More
5k	35:41	11:29	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.07
5km	35:33	11:27	47.40
5M	58:53	11:47	46.73
10km	1:14:08	11:56	46.49
10M	2:02:46	12:17	46.28
Half	2:43:27	12:29	45.41
20M	4:15:57	12:48	45.67
Mara	5:40:47	13:00	45.44

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