- breezy
- cold
-
Time
1:11:23
-
Miles
6.00
-
Min/mi
11:54
-
Pacing
91%
-
WAVA
45.03
-
Stride(cm)
78
-
Cals
798
-
Cadence
173
-
BPM
144
-
%MHR
84.5
-
B/mi
1718
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Long run this week
Split Summary
===
1) 1m - 11:01(11:01/m) 140/153bpm 120cal 5.44/6.16mph
2) 1m - 12:29(12:29/m) 146/152bpm 142cal 4.81/5.85mph
3) 1m - 11:23(11:23/m) 145/154bpm 127cal 5.27/5.78mph
4) 1m - 11:40(11:40/m) 143/151bpm 126cal 5.14/5.61mph
5) 1m - 12:29(12:29/m) 147/155bpm 141cal 4.8/5.11mph
6) 1m - 12:18(12:18/m) 151/159bpm 142cal 4.88/5.41mph
7) 0m - 2(11:38/m) 159/159bpm 5.16/5.36mph
11:01 12:29 11:23 11:40 12:29 12:18 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:57 |
126 86-145 |
1380 |
172 168-178 |
1/5 |
0.50 |
5:29 |
2:45 |
11:00 |
136 129-144 |
1497 |
172 170-176 |
0/15 |
0.75 |
8:22 |
2:53 |
11:30 |
142 133-152 |
1634 |
175 172-180 |
0/9 |
1.00 |
11:01 |
2:39 |
10:36 |
148 144-153 |
1570 |
175 172-178 |
1/5 |
1.25 |
13:46 |
2:45 |
11:00 |
137 133-143 |
1507 |
173 170-176 |
0/10 |
1.50 |
17:00 |
3:14 |
12:57 |
147 141-151 |
1903 |
175 170-178 |
13/0 |
1.75 |
20:04 |
3:04 |
12:16 |
147 143-150 |
1802 |
173 170-176 |
9/2 |
2.00 |
23:30 |
3:26 |
13:43 |
150 145-152 |
2056 |
172 168-174 |
12/0 |
2.25 |
26:33 |
3:03 |
12:14 |
151 149-152 |
1846 |
174 172-176 |
4/1 |
2.50 |
29:27 |
2:54 |
11:36 |
148 140-154 |
1716 |
173 172-176 |
4/6 |
2.75 |
32:12 |
2:45 |
11:00 |
140 137-143 |
1541 |
172 170-174 |
1/5 |
3.00 |
34:53 |
2:40 |
10:42 |
139 134-143 |
1487 |
172 168-176 |
0/23 |
3.25 |
37:44 |
2:52 |
11:26 |
142 137-147 |
1624 |
173 170-176 |
0/10 |
3.50 |
40:39 |
2:55 |
11:41 |
143 138-149 |
1670 |
172 170-176 |
2/2 |
3.75 |
43:38 |
2:59 |
11:55 |
147 138-151 |
1751 |
172 170-178 |
3/7 |
4.00 |
46:33 |
2:55 |
11:40 |
139 134-145 |
1623 |
172 168-174 |
0/8 |
4.25 |
49:37 |
3:04 |
12:14 |
147 145-151 |
1799 |
172 170-180 |
2/2 |
4.50 |
52:41 |
3:04 |
12:17 |
146 144-151 |
1794 |
171 168-172 |
2/1 |
4.75 |
55:49 |
3:08 |
12:30 |
146 143-148 |
1826 |
168 164-172 |
3/1 |
5.00 |
59:02 |
3:14 |
12:55 |
149 142-155 |
1923 |
170 166-176 |
6/2 |
5.25 |
1:02:11 |
3:08 |
12:34 |
145 138-153 |
1821 |
172 168-178 |
4/2 |
5.50 |
1:05:20 |
3:09 |
12:38 |
152 144-157 |
1919 |
171 162-174 |
5/1 |
5.75 |
1:08:22 |
3:02 |
12:06 |
151 142-155 |
1828 |
174 172-178 |
4/0 |
6.00 |
1:11:20 |
2:58 |
11:53 |
156 154-159 |
1853 |
177 174-180 |
6/3 |
6.00 |
1:11:25 |
5 +2
|
24:09 |
159 158-159 |
3840 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
39.10% |
More |
800m |
5:19 |
10:42 |
39.46% |
More |
1km |
6:42 |
10:46 |
40.87% |
More |
Mile |
10:48 |
10:48 |
43.20% |
More |
5k |
35:53 |
11:33 |
45.44% |
More |
5 miles |
58:58 |
11:48 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.91 |
5km |
34:37 |
11:09 |
47.11 |
5M |
58:25 |
11:41 |
45.55 |
10km |
1:14:11 |
11:56 |
44.90 |
10M |
2:05:12 |
12:31 |
43.82 |
Half |
2:48:31 |
12:52 |
42.51 |
20M |
4:28:23 |
13:25 |
41.97 |
Mara |
6:01:13 |
13:47 |
41.29 |
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